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Enriching Your Life!

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Mind & Body Health

These tips are generic and may not fit every situation. Please call my office if you need more personal and in-depth consultation, or visit the Therapy FAQ section.

Alcoholism recovery
How can I tell if I have a drinking problem? What is alcoholism? What are the consequences of alcohol abuse? Learn the answers to these questions and how you can take advantage of the help that's available.

Encouragement to stop smoking
The goal is not to quit smoking, but to find a way to be a “non-smoker” for life. First you need to figure out why you smoke. Learn how you can take control of your personal growth and become a non-smoker.

Healthy weight control
It's a roller coaster. Have you ever been on a weight loss diet? Chances are you have been at least once in your lifetime. Unfortunately, for many the first diet is the beginning of a roller coaster of weight loss and weight gain. Learn about the unpleasant side effects of dieting and learn how to stay slender and healthy for life!

Help for headache sufferers
Headache pain is a signal from your body that something is wrong. Many headaches require a trigger for the headache to begin, which is most often emotional stress in the life of the headache sufferer. Learn how stress management techniques can help.

Holistic health consciousness
A holistic approach to health and wellness has helped millions of men and women reduce stress. It can also prevent disease. But what does holistic health mean? What is the mind/body connection?

Managing high blood pressure
The "silent epidemic" - that is what high blood pressure has been called. Often a person with hypertension will be living or working in a situation where he is frequently very tense or angry, but does not have the option of leaving the situation or expressing his true feelings. Learn how psychotherapy and stress management can be an effective part of your treatment.


Releasing Unresolved Stress
When the body is out of balance and doesn't complete the letting go process, it holds onto the "memory" of unresolved stress, dredging it up each time something triggers that "memory". That's when you need NET (NeuroEmotionalTechnique) to identify and release the source of the unresolved stress so your body and mind can heal itself.