Kathy Marshack News

A Link Between Depression and Dementia

Tue, 15 May 2012 17:19:00 GMT

Depression can take a serious toll on a person's life. Not only will it impair daily living, but it can also put you at risk for long-term problems. The Archives of General Psychiatry published a study about how depression that strikes during middle age creates a greater risk for dementia in the future.

By studying 13,000 people during midlife (40's and 50's) to their 80's, those who did have symptoms of depression were 20% more likely to have dementia in old age. If they received a depression diagnosis later in life, they were at a 70% risk of dementia. Interestingly, timing played a role in the type of dementia. Depression diagnosed in midlife was linked to vascular dementia while later in life depression it’s linked to Alzheimer's. For more information on this fascinating study, read Depression in middle age linked to dementia.

It is still unknown if treatment for depression would change the likelihood of dementia. Regardless of the answer, depression should still be treated and the good news is that depression is treatable. To learn more about available treatment options, visit Overcoming Depression.

Sweat the Small Stuff When Co-Parenting With an Asperger Partner

Thu, 10 May 2012 23:53:00 GMT

Have you ever heard the expression, "Don't sweat the small stuff?" I'm sure you have. Sadly this expression does not work if you are co-parenting with an Asperger partner. (Asperger Syndrome is a high form of autism. Common symptoms include lack of empathy, impaired use of nonverbal behavior to regulate social behavior, and lack of social and emotional reciprocity. For more information, visit Asperger Syndrome Frequently Asked Questions)

When you are in a relationship with an Aspie and co-parenting, your life is turned upside down every day because of the "small stuff." Small stuff is the problem and if you ignore it, it may lead to dire consequences. What can you do to work through this problem? Learn to attend to the things that you can and let the rest go. Easier said than done, right?

You may not be able to change the situation you are in, but you can change how to react or respond. In order to do this in a healthy and positive way, you must take care of yourself. Learn all that you can about Asperger Syndrome. Doing this will help you somewhat to detach from emotional distress you face while dealing with the small things. Also, take out a little time for yourself every day. That may sound impossible, but if you do not, you will spiral down into a dark place and then who will be there for your family? So, prioritize and drop the rest.

My upcoming book is entitled, Parenting with a Partner or Spouse with Asperger Syndrome: Out of Mind, Out of Sight. A FREE sample chapter is available for download. You can also checkout my AAPC bestseller, Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?, which focuses on relationships and marriage with an Asperger partner.

If you live in the area you can join me May 19, 2012 at 1:00 PM in Portland, Oregon for the Asperger Syndrome: Partners and Family of Adults with ASD Support Group. We will be discussing, "Would we marry them again?"

How to Decrease Memory Loss

Tue, 08 May 2012 20:37:00 GMT

Would you like to decrease memory loss? No doubt you would. Losing memory is sadly a product of aging, but studies show that there are two simple things you can do to lessen your odds of memory loss.

The Mayo Clinic released a study about how combining computer use and moderate exercise can lessen memory loss in older individuals. The key is to combine these two activities because you’re exercising both the mind and the body. Focusing on the 70 to 93 age group, the study showed that those who were not physically active and not active on the computer, 21.1% were cognitively normal while 37.6% showed signs of mild cognitive impairment. On the other hand, those who are moderately active and used the computer, 36% were normal and 18.3% had signs of mild cognitive impairment.

So, if you are interested in keeping your brain healthy, get active mentally and physically. It is important to note that being mentally active is not limited to computer use. Any activity that is mentally stimulating is beneficial for the brain. Choose physical and mental activities that you enjoy.

Take care of your brain. It is a valuable asset! For more information on the mind and body connection, visit Holistic Health.

The Benefits of Being Creative in Business

Thu, 03 May 2012 19:21:00 GMT

Creativity is often linked to artistic ability, but that is not necessarily the case. If you are an entrepreneur, you have shown yourself to be a creative person regardless of any artistic talent. In fact, creativity can be an important key in keeping your business successful and your enthusiasm for your work running strong.

Creativity can be used to improve or improvise a variety of situations. Instead of being stuck with one single method of approaching a situation, being creative allows you to look at many options. By opening your mind to different options, you are opening your horizons and may be surprised with the end result. It may be a way that you have never looked at a problem before.

If you have an good idea, sometimes you just need to run with it. It may or may not work, but allowing your creative juices to flow will only enhance your entrepreneurial abilities. This may be a new way of thinking for you, but with practice and time you can improve your creativity skills. Think of it like a muscle. A muscle has to be trained over time and be used regularly to be of use. Creativity is a never ending process, so do not get discouraged if a situation does not have the intended result. A failed creative thought or idea may not work for a particular situation, but it may for another one down the line.

So, think outside the box. Challenge yourself. You'll be pleasantly surprised.

Would you like assistance in unleashing your creativity? Consider setting up an appointment with a business coach. If you live in the Portland, Oregon/Vancouver, Washington area, please contact my office for an in depth consultation.

Genetics and Environment Play a Part in Adoptive Child's Future

Tue, 01 May 2012 01:53:00 GMT

As a parent of adopted children, I am keenly interested in all issues facing adopted children and their parents. One issue that has recently surfaced is about the risk of drug abuse for adopted children. The Archives of General Psychiatry published a Swedish study about how genetics and environment are risk factors when it comes to addiction and adopted kids.

The study showed that adopted children are twice as likely to abuse drugs if they had a biological parent who also abused drugs. This is due to a genetic predisposition. However, environment can also play a part. If the environment that an adoptive child is raised in is a negative one with criminal activities, drug or substance abuse, or divorce, this also puts the child at greater risk for substance abuse in the future.

If you are parents with adopted children or are interested in adopting, you should look into your child's biological history. If you find out that addiction is in your child's history, be alert to possible signs that this could be a problem for your child. Take preemptive steps to ensure a positive and nurturing environment. This can greatly affect the child's future.

Being an adoptive parent is hard work, but the reward is great. Do not take your role as a parent lightly. Educate yourself by reading books, attending seminars, or speak to an adoption specialist. Even speaking a mental health care professional can be a valuable tool. For more information, visit Adoptive Families.

Autism Awareness Month is April

Thu, 26 Apr 2012 03:17:00 GMT

Even though the month of April will be ending very soon, I wanted to remind all of you that April is Autism Awareness Month. The Autism Society has been celebrating this since the 1970's. Some of the latest statistics are staggering. With an increase of 10% in the last 40 years, 1 in 88 American children are being diagnosed with a form of autism. Studies also find that more boys are being diagnosed than girls, a ratio of 5 to 1.

Even though there is still much to uncover about this puzzling neurodevelopmental disorder there is also much that has been accomplished. For instance, while it is still unclear as to what causes autism, great strides have been made in regards to treating autism. One that I have found to be particularly interesting was the use of electronics like iPads.

We also have seen many "heroes" who have made it their aim to do what they can to make a difference. I recently wrote about Joseph Sheppard who has been diagnosed with a high functioning form of autism called Asperger Syndrome. He is working to give people with ASD a better future. This is just one example of the many. There are doctors, teachers, parents, and many others who are using their circumstances to make a difference.

As another Autism Awareness comes and goes, think about all the people who are working hard for this disorder. If you know any of them personally, take a moment to thank them for their hard work. If your circumstances allow, look into how you can make a difference. Every little bit helps!

Addiction Rising Among Older Community

Tue, 24 Apr 2012 02:04:00 GMT

There is a misconception that drug addiction affects mostly young people in our society, but that is not the case. The Substance Abuse and Mental Health Services Administration reports that drug addiction is escalating in the older community. The number of older people using illegal drugs in a year doubled between 2002 and 2007. (Read Depression, Anxiety Ups Addiction Among Older Americans)

What are the some of the common reasons why older people are turning to drugs and alcohol? For some, it may be due to depression or anxiety. Depression or anxiety could stem from the many changes that occur during this time period. Retirement, economic struggles, health problems or the realization that old age in setting in can impact your outlook. Whatever the reason may be, drugs and alcohol are not the answer.

Addiction leads to many negative consequences. First off, it will never solve the problem, it will only aggravate it. It will also affect your physical health and emotional health. Relationships with family and friends are often strained and sometimes ruined.

If you find yourself struggling with addiction, speak to a doctor immediately. You will also want to see a therapist who deals with substance abuse. Identifying the root cause of your addiction will help lead you to recovery.

For more information visit Alcohol Recovery or contact my office to set up an appointment.

Entrepreneurial Life - Beware of Burnout

Thu, 19 Apr 2012 21:33:00 GMT

Are you an entrepreneur? Have you ever experience "burnout?" The entrepreneurial lifestyle is a demanding one. Of course, there are many rewards, but if not kept in check, this lifestyle can lead you down a very unhealthy path, emotionally and physically.

Since entrepreneurs are driven to succeed, it is easy to push through without stopping to evaluate if you’re on the path to self-destruction. Regardless of how you feel at this moment, if you are an entrepreneur, I encourage you to stop and honestly evaluate yourself. Take note of the signs that you may be burned out.

Signs of Burnout:

You are usually creative, but instead you feel like you have hit a wall
Difficulty concentrating
Lack of enthusiasm or drive for your work
A cranky, negative attitude that won't disappear
Hypertension
Trouble sleeping or insomnia
Chronic headaches or stomach problems
Family and friends voicing concerns for your well-being

If you see yourself in this list, then it is time to take a time out. It may be as simple as taking a few hours out of your work week for a hobby or time with your family. How about scheduling in a long weekend or a vacation? Whatever you need to do, do it immediately. Success is wonderful, but not a the expense of your mental or physical health. If taking a break does not relieve your symptoms, then you may need to get the assistance of a mental health care professional. There could be deeper issues that need to be addressed. Doing so will be worth your while.

For more information, visit Entrepreneurial Life and Managing Stress.

The Power of Perception in Your Life

Tue, 17 Apr 2012 19:40:00 GMT

Have you heard of the power of perception? The power of perception can shape the course of your life for the good or for the bad. A perception is formed when information enters the brain by means of the five senses. That information is then processed and put into action. Different people form different responses based on the same data due to interpretations. Interpretations are formed by previous experience. Our experiences then shape our perceptions.

Changing your perceptions can have a powerful effect on your life. One way to do this to imagine . . . Imagine the outcome that you want in every situation. This requires creativity which is not a gift that comes naturally to all, but it can be developed with practice. If the outcome is different then what you imagined, you have the power to adjust your response. Adjusting perceptions and the good results that can come about can be likened to the placebo effect.

Beau Lotto, artist and neuroscientist, says the first step to changing perceptions comes from awareness. He says, "You must see yourself see. It's about observation and curiosity, having a sense of wonder, becoming aware of the connection between the past and the present. Becoming an observer of yourself enables you to do amazing things." For more information on the power of perception, I recommend the article, The Power of Perceptions: Imagining the Reality You Want on CNN.com.

If you would like to learn how to change your perceptions, set up an appointment with a mental health care professional. Contact my office for an appointment if you live in the Portland, OR/Vancouver, WA area.

For more information, visit Holistic Health.

Find Support After Divorcing Your Asperger Spouse

Thu, 12 Apr 2012 20:43:00 GMT

Divorce is a touchy subject and even more so when one partner has Asperger Syndrome. Since Asperger Syndrome is a high-functioning form of autism, their relationships and marriages are more challenging. This is not to say that divorce is inevitable but it requires a high level of commitment from both partners.

Why are relationships difficult for Aspies? Reciprocity is a vital part to any healthy relationship, but is usually lacking in an Asperger marriage. What I mean by reciprocity is connecting to the interior life of your loved one and sharing their interior life. An Aspie/Neuro-typical (NT or without Asperger Syndrome) couple are often described as like two insulated wires wrapped around each other . . . touching but not connecting. Because of the lack of reciprocity, divorce is common.

The aftermath of divorcing an Aspie can be devastating. In order to cope with this aftermath, you must learn to be brave, strong, and resolute. One of the best ways to do this is alongside others who have done the same. A support group provides a regular structure to help you navigate through the shock, guilt, and sadness that you may experience after you divorce your Aspie spouse. This type of support group is the only place where you can surely find a level of compassion, understanding, and support that you will so desperately need.

On April 21, 2012 1:00 PM in Portland, Oregon the Asperger Syndrome: Partners and Family of ASD Adults will be meeting to discuss, "Divorce and Asperger Syndrome: A Dangerous Topic." This Meetup will no doubt be a difficult topic to discuss, but it will be highly therapeutic. I encourage as many as possible to attend. If you cannot, feel free to log onto our Meetup page and join our online community.

For more information on Asperger Syndrome and relationships, my book Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge is available for purchase or click here to download a free sample chapter.

A Fight for the Right Kind of Healthcare

Tue, 10 Apr 2012 02:17:00 GMT

Healthcare is of major concern, not just to healthcare providers, but to all American citizens. While we are awaiting methods to extend health care to all Americans, perhaps there is something we can do. Instead of just waiting on insurance plans to pay doctors and hospitals, could we perhaps research healthcare that works? Many government agencies and health care organizations are willing to go to great lengths to get the right kind of care that patients need.

An example of this is a medical doctor and biochemist, Dr. Stanley Burzynski. In the 1970's, Dr. Buzynski developed gene-targeted cancer medicines called Antineoplastons. After enduring a 14 year legal battle, Dr. Buzynski finally obtained FDA clinically approved trials of Antineoplastons. It was a vicious and difficult road for Dr. Buzynski and his patients. To learn more about Dr. Buzynski and what he has accomplished, I highly recommend the documentary - Burzynski The Movie.

A Unique Take on an Autism Diagnosis

Thu, 05 Apr 2012 02:27:00 GMT

The Center for Disease Prevention and Control (CDC) published the latest autism statistics last week. According to the report, 1 in 88 American children are diagnosed with Autism Spectrum Disorder. This includes high-functioning forms of autism such as Asperger Syndrome. Compared to statistics 10 years ago, there has been a 78 % increase. The reasons for this increase is unknown, but greater autism awareness is sure to play a part. Autism is a pervasive developmental disorder. The range of severity on the autism spectrum is expansive. To learn more about high-functioning autism or Asperger Syndrome, click here.

CNN.com posted a fascinating profile of a 42 year old man with high-functioning autism named Joseph Sheppard. I thought this profile was worth writing about because of the attitude Joseph has regarding his disorder. After being diagnosed just six years ago, Joseph finally received clarity. He expressed that he felt his behaviors were a bit odd. Now he had the missing piece to the puzzle.

What impresses me most about Joseph is the fact that he chose to take his diagnosis and run with it. Instead of feeling stuck with a label, he embraced it even referring it to his "inner splendor." Now he is an advocate for others with autism. An excerpt from CNN Profile, Joseph says, " What I choose to do is change the course of the future for persons with autism, because I believe in them and I believe, given the right support and environment, they will be a strong force in repairing the world."

If you have been diagnosed with high-functioning autism, you can likewise choose to be like Joseph. If you are struggling to adjust to your diagnosis, I recommend seeking help from a mental health care professional who works with autism. Contact my office for more information or visit Asperger Syndrome Frequently Asked Questions.

Understanding Eating Disorders

Fri, 30 Mar 2012 02:22:00 GMT

Anorexia nervosa, bulimia, and binge eating are all classified as eating disorders. Eating disorders affect men, women, boys, and girls. Having an eating disorder is serious. It can cause severe physical and psychological problems. These three types of eating disorders are different, but yet all of them have a common thread – being preoccupied with weight and food.

Anorexia nervosa is an obsession with being thin. This obsession will lead the individual to literally starve. It doesn't matter how thin a person with anorexia is, when they look in the mirror they see someone that is overweight. Because of this unhealthy body image, they refuse to eat much for fear it could make them fat. A person with anorexia is usually dangerously thin.

Bulimia is when an individual begins a pattern for eating large amounts of food (binging) and then purging after eating. Purging could be vomiting, taking laxatives, fasting, or exercise to an extreme degree to rid the extra calories.

Binge eating is eating excessive quantities of food on a regular basis without some sort of purging. A binge eater will eat even if they are not hungry. Binge eating is usually accompanied with guilt which usually spirals them into another session of eating. Many binge eaters are overweight or obese.

There are several reasons why someone may develop an eating disorder. For one thing, there is an incredible amount of pressure in our society to look a certain way. Many young girls are convinced that being thin equals true beauty. Many get entangled in this snare. Biological factors are another reason. Eating disorders sometimes run in families leading to the possibility that in some cases it could have to do with genes. The last reason is psychological. If someone is a perfectionist, has anxiety, or low self esteem, they could easily fall into an eating disorder. It becomes something that they feel they have control over. Eating disorders are accompanied with other issues such as depression, substance abuse, or anxiety disorders.

Overcoming an eating disorder is very difficult, but it can be done with the help of psychotherapy. In addition to intense therapy, nutritional education is also recommended. If not treated, eating disorders can lead to death. If you are struggling with an eating disorder, seek out help immediately. Contact my office if you live in the Portland, Oregon/Vancouver, Washington area.

Use Affirmations to Heal Within

Fri, 23 Mar 2012 01:33:00 GMT

Your brain is a powerful organ. Since your brain and body are in constant communication, your brain has the power to influence your body in either a negative or positive way. Therefore, taking a holistic approach to health and wellness is necessary at times. You have the power within yourself to heal as well as reduce stress and other negative behaviors. One way you can do this is by using affirmations.

Simply put, affirmations are an assertion that a person makes about a state of being. Affirmations empower the subconscious to overtime believe the stated affirmation. Once the subconscious believes, a person is more willing to work and strive for what they want. Thoughts become actions.

Affirmations can be done verbally or visually. In order for an affirmation to be most effective, it should be in the present tense and be positive in nature. For example, "I am happy" versus "I am going to be happy." Keep them short and concise. It makes it easier to remember. You must also be prepared to repeat your affirmation regularly.

You can have a brilliant affirmation, but it will not do you any good unless you are prepared to put it into action. Only by being open-minded and allowing yourself to truly feel the affirmation will you truly begin to believe it.

If you have low self-esteem, are trying to lose weight, or battling depression or an addiction, I encourage you to give affirmations a try. If you interested in pursuing a holistic approach in your life, seek out a therapist who understands and practices these methods. If you live in Portland, Oregon/Vancouver, Washington, feel free to contact my office to set up an appointment.

What Makes a Good Leader? The "Resilience Factor"

Thu, 22 Mar 2012 02:41:00 GMT

What makes a leader? Is leadership a genetic trait or a learned ability? Leadership development is one of the major concerns of American executives. Business owners are frequently faced with the problem of developing leadership skills among executives and managers.

The kind of skills that will enhance any leader's position and that could create a leader from someone with raw talent, come under what I call the "resilience factor." Within this factor are the qualities of flexibility, the win-win philosophy, quality over quantity, toughness, and foresight.

How the resilience factor is demonstrated:

Flexibility: No matter what surprises lay in store for this leader, he or she is flexible enough to do what works in the moment. He or she can learn from even the lowest employee in the hierarchy.

The Win-Win Philosophy: Competition is a waste of time for this leader. This leader's philosophy is that everyone wins.

Quality over Quantity: Doing things fast is replaced by doing things thoroughly, efficiently and with quality. The leader who has mastered good interpersonal skills has a devoted work force, family and clientele. Therefore, taking the time to do it right and to learn from others pays off.

Toughness: Leaders who win are tough. They don't give up. Their employees and family members can count on them to come through. They aren't afraid to speak, nor to speak an unpopular position.

Foresight: When leaders speak, they have thoroughly researched their opinion. Winging it was OK in those start up years, but if you want people to follow you, be thorough.

The bottom line is that resilient leaders recognize the abilities and talents in others as well as themselves. These leaders realize that their greatest contribution to the business is their ability to lead, to cultivate excellence in others, to create a quality business with longevity. Without developing the interpersonal skills that create trust and confidence in the leader, this is just not possible.

For more on being a resilient leader, read my article - Cultivating Resilient Leadership Can Help a Family Business Succeed or visit Entrepreneurial Life.