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Cultivate Entrepreneurship in Your Gifted Child

Wednesday, November 15, 2017


Do you have a gifted child? How can you tell if your child is gifted? Observe their behavior and consider these questions:

Is your child intense?

Is he/she a perfectionist?

Have teachers or school administrators identified your child as “gifted”?

Is your child an “underachiever”?

Is he/she rebellious?

Does your child show strong leadership skills?

 
Does your child tend to prefer adults or older children over same-age playmates?

Does your child “dumb-down” in order to fit in?

If you answered yes to one or more of the questions above, you child would probably benefit from an individual intellectual and achievement evaluation by a qualified psychologist. Why is this important? Gifted children are fundamentally different and need help to learn social, interpersonal, and self-development skills. They need specific guidance and training.

It is interesting to note, however, that some of the very traits that make it more difficult for gifted children to relate to others can actually propel them to success as entrepreneurs. For example, we praise entrepreneurs for experimenting, doing things differently, and putting ideas together in ways that are unusual. Gifted children often possess these traits. While other children their age may not appreciate their out-of-the-box thinking, it will serve them well as they venture out on their own.

Consider, too, the focus of the gifted child. While they tend to have a wide range of interests, they are also able to zero in on the things that really pique their curiosity. They ask endless questions as they seek to understand everything they can on a particular topic. When a subject has captured their imagination, they have a long attention span and can concentrate intensely. Successful entrepreneurs similarly focus on, research, and develop a particular product or service. It is this focus that gives them an edge in the business world.

So how can you help utilize their gifts and cultivate an entrepreneurial spirit in your child? Consider these four ways:

1. Give your child the freedom to explore their passions and dreams.
Many entrepreneurs started their business with a dream and little else. So let your child dream. Let them set lofty goals for themselves. As they show a passion for something, try to show them how them how it could develop into a business. Internal motivation is an absolute necessity for an entrepreneur to achieve success, so encourage your children to find out what motivates them.

2. Help your child develop their unique gifts, talents, and abilities. Observe your child in different settings and take note of the activities in which they excel. Then try to link those activities to business ideas and topics. For example, if your child is really good at Monopoly, you could relate their love of the game to real-world job possibilities in finance or real estate. These conversations present ideas and open up dialogue. It also gives you a chance to gauge your child’s reactions to the idea of entrepreneurship.

3. Help your children start a business. This could be as simple as a lemonade stand, or any small venture your child is interested in. Explain the basics of what it takes to purchase supplies, how to set things up to sell, and how to price your product. Your child will not come away from it knowing all the ins and outs of running a business, but they will likely have a new understanding and enthusiasm for seeing how they can create something and make a profit.

4. Let them fail. The path to successful entrepreneurship is not a straight one. There are highs and lows, successes and failures. So let your gifted child learn what it feels like to fail. They may take failure harder than other children, as perfectionism is a strong trait in gifted children, but it is something they need to learn as early as possible. Model for them how they can stand back up, dust themselves off, and move forward. This resilience will serve them well in the future.

Parenting is hard, no matter what kind of child you are blessed with. If you could use some support and want to learn some new techniques you can use with your own, unique children, please contact my Jantzen Beach office. I also offer online therapy if that would better fit your busy schedule.

Stay Positive - Limit Your Exposure to the 24-Hour News Cycle

Monday, November 13, 2017


Counteract the effect of constant, negative news on your mood and outlook by limiting your exposure.There’s no question that there is a lot of a bad stuff happening in the world today. While it isn’t often pleasant to think about, it is good to be aware of what's going on at local, national, and international levels. To get this information, we turn to the news. We listen to reports about crime, famine, war, political unrest, injustice, and terrorism. Simply hearing reports of people suffering is often enough to move us and touch our hearts.
 
But it is possible to watch too much news. Watching perpetually negative news can affect your mood, and your mood can go on to negatively affect your thinking and behavior. It can affect how you perceive events in your own life, how your brain remembers and processes memories, and how much you worry about your own specific problems. Have you noticed an increase in stress when you watch too much news?
 
Why does modern news reporting make us feel this way? Today, reporters don’t stop at simply reporting the news. They tend to sensationalize news stories. This happens when they emphasize any potential negative outcomes of a story, no matter how low the risk of those negative outcomes might be. In fact, I’ve been on the receiving end of sensationalized reporting and it can be incredibly harmful. (I’m putting the final touch on my new book where I reveal the whole story behind my negative PR experience. If you want to stay up-to-date with the release sign-up for my newsletter or follow me on Facebook.)
 
This emotional, sensational way of presenting the news is a direct result of the 24-hour news coverage cycle that exists today. Journalists and reporters no longer have a few moments or one column in a newspaper to impartially report what is happening. The advent of the television and, especially the internet has created an environment where news is reported almost immediately. Everyone has access to the same story, the same visuals. So how does a journalist stand out? They begin to evaluate the story, in an effort to make it have a personal impact on each individual viewer.
 
Unfortunately, “evaluating” the story quickly turns into “sensationalizing” the story. And that is where the problem lies. When the news runs 24 hours a day, journalists quickly fill that time with emotional reports that no longer have a direct bearing on the original, informative story.

So if you have noticed that you are having trouble staying positive, try putting a limit on your news consumption. Don’t just leave the news on all night or check it every five minutes on your smartphone. Watch enough news to know what’s going on and stay informed, but once it moves past the main story and becomes more negative, turn it off.
 
What can you do instead? Here are some ideas:

  • Get out and exercise. I’ve shared the link between exercise and mental health many times. If you want to stay positive and push out negativity, moderate exercise is a great way to do it.

  • Educate yourself. Watch an educational program, download a language-learning app, or practice a new skill.

  • Spend time with family and friends. How long has it been since you had a really in-depth conversation with a loved one? When we make these connections and have real conversations, they refresh us and help us stay positive.

  • Read a book. Reading is a great stress-reliever, helping your efforts to stay positive. Just make sure to choose reading material that is uplifting, rather than depressing.

No matter how you choose to fill your time, the important thing is to not allow negative news broadcasts exacerbate your own stress and anxiety. If you have taken the above steps, and you still struggle with negative thoughts, there could be a deeper problem. Please contact my office in Jantzen Beach to schedule an appointment. I can help you pinpoint where your negativity is coming from, and guide you to enjoying a more optimistic outlook. If you live out of the area, I also offer online therapy.

How to Find a Good Online Therapist

Wednesday, November 08, 2017


If you choose to pursue online therapy, there are specific steps you must take to ensure you work with a licensed therapist who can truly help you reach your goals.So you want to begin therapy. This is a worthwhile investment in yourself. As you examine different therapy options, you may conclude that online therapy is best for you. Maybe it is challenging to find someone in your area who can effectively help you, or perhaps your busy schedule makes it difficult to make it to a therapist’s office on a regular basis.
 
The wonders of technology have made it possible to find and get anything with the click of a button. Finding a therapist online has never been easier. Unfortunately, it has also never been easier for people to disguise who they really are and make claims that are unfounded or outright false. There are many so-called “therapists” online who lack the education, experience, and certifications to genuinely help you.
 
So what can you do? Make sure to follow these steps as you research online therapists:

  1. Verify their license. Did you know that the terms “therapist” and “psychotherapist” are not legally protected words in most states? This means anyone can claim to be a therapist and offer therapy services. A licensed therapist is trained and qualified to practice, and they are held to high standards of conduct. This is also gives you recourse if there are problems with your treatment. So make sure to check their license. A quick phone call or email to obtain the license number will do the trick. In most states you can verify the information online. And if they get defensive, that’s a big red flag!
  2. Ensure the site or app is HIPAA-compliant and secure. The beauty of therapy is that clients have a safe, private space to share their most personal stories, thoughts, and emotions. Privacy is an absolute necessity. So when looking at an online therapist, check that their website or app platform is completely secure. At minimum it should comply with HIPAA standards for patient privacy and confidentiality.
  3. Interview the therapist. Make sure you are comfortable with them and that their therapy style and personality work for you. Chat with them for a while to ensure they have the qualities you particularly need or value in a therapist. Also, take a look at what you see on your screen. Are they in a professional, private location or are they in a coffee shop? Are they dressed professionally? Is the camera adjusted where you can see them clearly or does it look like they are doing this for the first time?
  4. Ask questions. You are a paying customer. You have the right to understand the therapy offered and to clarify information that will influence your experience. Ask any and all questions you need to make an informed and comfortable decision.
  5. Trust your instincts. If, after following the above steps, you still don’t feel comfortable with them, trust your gut and move on! To get the most out of your therapy you have to feel completely comfortable and safe. Do what it takes to find that safe space with an online therapist.

I offer online therapy and have found many clients love the convenience of meeting with me from the comfort of their own home. In order to protect your confidentiality, I utilize HIPAA-compliant software. I also always conduct sessions in the privacy of my office. Note that online therapy is only available if you live in Oregon, Washington, or abroad. For patients in any other state, I offer remote education services. And please feel free to ask any questions!

Discover Timeless Advice for Couples with the Entrepreneurial Spirit

Monday, November 06, 2017


Book cover - Entrepreneurial Couples Making It Work at Work and at HomeWhen I was growing up, entrepreneurship was out of the ordinary. The norm was that you’d get a job with a company and stay there until you retired.

Later when companies downsized and people lost their secure positions, many had to get creative and make jobs. The entrepreneurial lifestyle took off like a rocket. Men and women individually became entrepreneurs. But what really interested me was that men and women in romantic relationships ventured into the entrepreneurial arena together.

Over the years, these entrepreneurial couples have stumbled through the challenges without much of a roadmap. So they didn’t have a lot of wisdom to pass onto the next generation. They were still trying to figure it out by trial and error. Helping these couples that kept appearing in my office for marriage counseling is what motivated me to write my book in 1998, Entrepreneurial Couples Making It Work at Work and at Home.

What about the state of entrepreneurship today, almost 20 years later?

According to the Kaufmann Foundation, in their 2015 State of Entrepreneurship Study, baby boomers (born between 1946 and 1964) are twice as likely to launch a new business compared to millennials.

Baby boomers who worked for corporate America are turning to entrepreneurship rather than retiring. Many of them want to make a difference and do something meaningful with their lives. While others just need the income and they don’t want to work at Walmart or McDonalds. And now that the kids are gone and they’re empty nesters, many baby boomer couples want to spend time working together.

Statistics show that a smaller percentage of millennials (born between 1982 - 2004) and Gen X (born 1965-1984) are pursuing entrepreneurship. It’s not that Millennials don’t want to start their own businesses. A 2016 report from EY and the Economic Innovation Group found that 62 percent of millennials have considered starting their own business, but they can’t afford it (paying off student debts most likely).

What’s the trend for entrepreneurial couples?

According to the U.S. Bureau of the Census, 90 percent of American businesses are family-owned or controlled and Harvard Business School estimates that at least half of all companies in the US are family businesses. A study by National Federation of Independent Businesses reported that there are just over 1.2 million husband/wife business teams.

According to the Statistic Brain Research Institute:

 Percent of family owned businesses that remain in the family into the second generation 30%
Percent of family owned businesses that remain in the family into the third generation
 12%
Percent of family owned businesses that remain in the family into the fourth generation
 3%
Number of husband and wife teams running companies
 1,200,000
Percent of family owned businesses led by a female CEO or President
 24%
Percent of family owned businesses that indicated the next successor is a female
 31.3%
 Percent of family owned businesses that have women in top management positions  60%
 Percent of Fortune 500 businesses that are family-controlled  35%
 Average amount donated annually by a family run business  $50,000
Percent of family business owners that expect to retire by 2017
 40.3%
 Percent of those retiring who have not selected a successor  47%
 Percent of family business owners who have no estate plan beyond a will  31.4%

Why do family businesses and entrepreneurial couples fail?

Statistic Brain shows that 60% of failures are because of problems with communication and trust. 25% because of lack of preparation from the next generation. 15% because of all other issues like poor financial planning, legal advice and so forth.

The interest in family businesses and couples who run the business together has not diminished. That’s why I’m happy to release the second edition of my book, Entrepreneurial Couples - Making it Work at Work and at Home. You can get the paperback or kindle edition on Amazon.

Its timeless and proven wisdom is based on my years of working with entrepreneurial couples from many walks of life and business styles. I’ve seen their struggles and I’ve documented what does and doesn’t work. This book will help you get to know yourself and your partner on the deepest level possible, ensuring you can communicate what matters most to you.


When a Diagnosis of Autism Isn't Enough

Tuesday, October 31, 2017


What do you do after the autism diagnosis?Have you taken your child or marriage mate to a variety of health care providers in desperation to discover just what’s wrong? So many thoughts swirl through your mind…”is it dementia? Maybe it’s just a hearing loss? Or Generalized Anxiety Disorder? Or OCD? Or possibly even mild psychosis? No…it couldn’t be Autism!”

It’s frustrating to know there’s a problem but you can't get to the bottom of it, because no one understands. Could a diagnosis of ASD (formal or informal diagnosis) explain it all?

Many times the diagnosis of ASD does explain the underlying cause of the problems your family faces. However, there are some Aspies who have multiple problems that make their ASD worse. Either way, you need to know what you’re dealing with but it's tough when your Aspie is terrible at explaining their inner workings.

Some signs that indicate the possibility of ASD are:

  • Feels bewildered or unsure in social settings
  • Is overly bossy or withdrawn
  • Doesn’t make reciprocating conversation or eye contact
  • Can’t read a situation or people’s faces
  • Dislikes loud sounds, smells, or light

Being told that your loved one has ASD or Asperger’s can be very devastating. What’s most important is to remain positive. It’s vital to learn to accept your ASD family member as she or he is. As Psychologist Tony Attwood says:

“Being diagnosed with ASD is not a tragedy, it’s merely a difference.”

Making your Aspie feel confident and secure in your unwavering love and support is crucial and will act as a buffer against negativity. How do you do that?

If you’re a member of Asperger Syndrome: Partners & Family of Adults with ASD Meetup, please join our free teleconference: When a Diagnosis Isn't Enough on Thursday, November 16th at 2:30 P.M. We’ll discuss how to assess the situation when the diagnosis alone doesn't help. In other words, let's find practical ways to communicate and problem solve with your Aspie, even if you have to make it up!

If you’re not a member and want to join here are the qualifications: you are a Neuro-typical trying to deal with life with someone on the Autism Spectrum. That’s it. If that’s you, request an invite. It’s free to join the group and it has a lot of perks, like this free international teleconference or more intimate low-cost video conferences.)

If you’d like to learn more of the science behind ASD, download a free chapter from my book, Out of Mind - Out of Sight. Or click the image below.

Does Your Aspie Make You Feel Like You’re Living with Dr. Jekyll and Mr. Hyde?

Wednesday, October 25, 2017


If your Asperger loved one makes you feel like you’re living with Dr. Jekyll and Mr. Hyde, take heart, you can thrive despite their unintentional wounds.Oh, does that sound mean? It’s not meant to be. Yes, you may feel guilty describing your Aspie loved one in this manner. But the truth is this is how our rollercoaster lives feel. We’re whipsawed about with their contradictory behavior. It hurts; it’s frustrating; and sometimes it’s frightening.

Once again it all comes back to a lack of empathy. With no theory of mind it doesn’t register with our Aspies just how their conduct affects us. And because they don't really intend to cause harm, they don’t readily accept responsibility for their misconduct. (I’ll be sharing more about Empathy Disorders in my upcoming book, including what you can do to protect yourself from people who can’t demonstrate empathy. To stay up-to-date on it’s release sign-up for my newsletter.)

It’s like they have a split personality. What the world sees and what you see are two radically different things. They cut you off after one phrase and finish your sentences with what they think you should do, completely missing your point. It leaves you fuming, “who is he or she to tell me how to feel.” Or maybe like you’re a bother for contradicting anything the Aspie believes.

Layer upon layer of misunderstanding leads to the Dr. Jekyll and Mr. Hyde phenomenon. No matter how much you try to reason with them, they’re convinced that you’re the problem.

It’s even more infuriating that others see them as lovable, smart, or just a little kooky, but basically harmless. Only we know how devastating it is to be in the crosshairs of an Aspie when they’re fired up.

At our next Asperger Syndrome: Partners & Family of Adults with ASD Meetup, we’ll talk about how to hold your own against Dr. Jekyll and Mr. Hyde. It’s important to know your own heart and not compromise. You’ll learn how to keep your channel clear and never allow boundary crossing. Let’s talk about the warning signs and methods to handle this better so you can prevent your own hurt.

If you’re a member, be sure to register for the November Video Conference, Dr. Jekyll and Mr. Hyde on Thursday, November 9th at 9:00 AM PT. (Not a member? If you’re a NT dealing with life with an Aspie, all you have to do is request an invite. It’s free to join the group and it has a lot of perks, like this low-cost video conference and our free international teleconference.)

If you prefer one-on-one counseling and you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment. I also offer online therapy if that works best for your busy schedule.

If you’d like to understand more about the science behind Asperger’s Syndrome, grab a free chapter from my book, Out of Mind – Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD) by clicking on the image below.


Neuro-Emotional Technique - Effective Treatment for Traumatic Stress in Cancer Survivors

Monday, October 23, 2017


Neuro-Emotional Technique - Effective Treatment for Traumatic Stress in Cancer SurvivorsWe’ve known for a long time that a positive attitude is imperative to healing. The brain/body connection is powerful. Here’s a connection you may not be aware of – not only does your mind hold memories, your body does too! And if it’s a bad memory it can have a terrible effect on your health.

Take for example how people who have suffered from cancer still have physical effects after completing treatment. The stress of having this disease has caused a trauma that they haven’t been able to properly process or extinguish.

Physician researchers at The Marcus Institute of Integrative Health at Thomas Jefferson University wanted to see if Neuro-Emotional Technique (NET) could help reduce the symptoms of traumatic stress in cancer patients. This study really interests me because I’ve seen time and time again how NET, a holistic therapy, has helped many individuals find and remove unresolved stress patterns, so the body and mind can heal itself.

They studied 23 cancer patients “who expressed a distressing cancer-related memories that were associated with traumatic stress symptoms” for six months or more. They were divided into two groups. Some participants received NET and others were put on a waiting list and were used as the control group.

Each group received a functional magnetic resonance imaging (fMRI) while listening to the story of their distressing cancer memory – scanned before and after NET.

The results?

Before NET “the fMRI scans in both groups showed significant increases in the bilateral parahippocampus and brainstem. After NET, reactivity in the parahippocampus, brainstem, anterior cingulate, and insula was significantly decreased during the traumatic stimulus.”

Yes! NET calmed down the areas of the brain that react to traumatic memories and stress!

The researchers noted, “The results of this study were really quite dramatic. In just four to five brief sessions, patients who received NET reported much less distress, their overall emotional state improved significantly and the way their brains reacted to stress cues normalized.”

NET has not been a standard intervention for cancer survivors, but I believe it should be. If you know of someone still suffering from the traumatic stress of cancer, or any other trauma, please share this article with them so they too can find relief.

As a NET practitioner, I’ve seen how it helps people live happy full lives again. I’ve even had great success with using NET to help those with Aspergers connect the dots. I find it’s more effective than talk therapy or exposure therapy.

If you live near Portland, OR/Vancouver, WA please contact my Jantzen Beach office and schedule an appointment.

How to Cope When a Narcissist Is Running the Family Business

Wednesday, October 18, 2017


If a narcissist is in charge of your family business it can be incredibly difficult to deal with, but there are things you can do to copeThere are narcissists everywhere and they fall on a spectrum. At one end of the spectrum is the charismatic leader who, besides an inflated ego, isn’t that hard to manage. On the other end is an individual who genuinely has Narcissistic Personality Disorder. This person is manipulative and easily angered, especially when they don’t get what they consider to be enough praise and attention.

It’s one thing to deal with a narcissistic boss at work. Theoretically, at the end of the day you can leave him behind and focus on your own life and family. Things get trickier when the narcissistic boss runs the family business. You can’t just leave that work and enjoy your family – they are your family.

So how can you cope when there is a narcissist running the family business?

Assess if the person truly is narcissistic. Narcissists have an egotistical preoccupation with themselves, their preferences, their needs, and their successes. But just because your family member in charge demands respect or sometimes enforces policies you don’t like, it doesn’t make them a narcissist. However, if they are completely absorbed in themselves, especially to the detriment of others, you are likely dealing with more than just high self-esteem.

Look for the root of the problem. Did this person have to overcome extreme trauma or hardship to get where they are today? Often a “survivor entrepreneur” will manifest narcissistic tendencies born from their circumstances. They had to depend on themselves to such an extreme degree to overcome poverty, lack of parents, illness, or disabilities that they have trouble giving other people a role in their success. Sometimes this quality is an extreme reaction to feelings of vulnerability. If you look honestly at a person, you will likely be able to find something that contributed to the development of their me-first attitude.

See the good. The traits that make a narcissist difficult to handle are likely the same traits that drove their success. Appreciate the good things they do and the ways in which they are making the company succeed. If you can re-categorize their traits as positive instead of negative it will go a long way toward making them easier to deal with.

Communicate openly and honestly. I say this regularly, but it bears repeating. When you work with your family, unresolved emotions can complicate the business relationship. Families in business together need to take the time to communicate regularly, openly, and honestly. You may need to express how their actions make you feel. Even if they don’t respond well, it will help you feel better to take a stand for yourself. (If you’re too afraid to speak up, then it’s time to get professional help from a therapist.)

Focus on yourself. You can be happy if you keep your focus on what you can control, not what you can’t. You can’t make your family member change their personality. But you can continue to work on yourself. It’s not easy when it comes to a family business but remember that sometimes the healthiest choice is to walk away. You can work elsewhere!


Someone with Narcissistic Personality Disorder has severe Empathy Dysfunction (EmD). This is characterized by an “all-about-me” attitude. It manifests as thoughtless, self-absorbed behavior, and rends contemptible harm. My upcoming book delves into Empathy Disorders and what you can do to protect yourself from people who can’t or won’t demonstrate empathy. To stay up-to-date on it’s release sign-up for my newsletter.
 
If you are dealing with a person with extreme narcissism, you would greatly benefit from therapy, as an individual or as a family group. Please contact my office. I have an office in Jantzen Beach and offer online therapy if that’s a better option.

How to Foster Stewardship in Your Family Business

Monday, October 16, 2017


Family businesses, like the families who run them, go through various stages of development, ultimately reaching the “stewardship” stage.Why did you start your family business? Or why did you choose to carry on the legacy of generations before you? Have your goals and motivations changed and developed over the years?

Your business, like the family that runs it, also goes through different stages of development. There are three stages of growth for a family business:

  1. Entrepreneurship. This is the stage of early innovations, niche formation, and creativity. Long hours, endless enthusiasm, and determination make for a dynamic environment.
  2. Ownership. There is a need for stability and security to nurture the family. During this stage, the family business structure becomes more formalized and institutionalized.
  3. Stewardship. This offers the family business the opportunity to give something back to the community. At this point, employees and family members, especially those in line to take over the business, feel an intrinsic commitment to the success and reputation of the firm. Stewards of the family business nurture it so it endures and grows, and know enough about the company and its strategies to make good decisions.

Entrepreneurs who start a family business want and expect their business to reach the ownership stage. It’s a sign of success and accomplishment. But as the business grows, it’s beneficial to look forward and reach for the stewardship stage as well. Why?

Family-owned firms are influential in the community. How the family manages its wealth and influence can have a major impact on society. You must go beyond simple economic theory to understand this influence. The values of the family and the culture of the family business can have a tremendous social impact, not only on the quality of commerce but on the community as a whole.

Also, when family members and employees are motivated from the inside out to see the business succeed, they are happier workers. Happier workers are more productive workers. It benefits the business to employ persons who are invested in the company personally.

A sense of stewardship is also necessary when planning for succession in the family business. Succession planning typically focusing on selecting good management, but the development of strong owners is critical. Without a culture of stewardship, good management can be sabotaged by entitled owners. Entitlement leads to passiveness about how the company is run and managed and an unwillingness to reinvest in new initiatives.

Through successful stewardship, your family business can build a strong legacy. So how can you foster stewardship in your family business? Here are some ideas:

  • Set the course. Make sure everyone involved knows their purpose and their part in the business achieving success.

  • Create a collectivist culture. Ideas are welcome. Teamwork is a must. No one is in this alone. Encourage constructive criticism.

  • Insist on clarity, transparency, and consistency. Model these qualities for your family and employees.

  • Focus on both short-term and long-term success. Show the need for consistency between short-term actions and long-term goals.

  • Build infrastructure for the future. This can include employee retirement plans or bonuses.

  • Give back to the community. Some family businesses start a charitable foundation. Others donate time or resources to help. Look for ways to give back.

Just as with legal and financial decisions, the emotional or psychological aspects of planning for the future of your business often requires the assistance of a professional. I have worked with many families in business as they grow and move into the stewardship stage. Please contact my office in Jantzen Beach or take advantage of online therapy.

How to Decide Which Kind of Therapy Is the Best Option for You

Wednesday, October 11, 2017


If you picture therapy as laying on a couch talking about your feelings, then you need to read up on some of new therapeutic approaches available.What do you envision when you think of going to therapy? Do you picture someone lying on a couch while a psychologist sits next to him with a notepad and pencil in hand? While some approaches do utilize this method, there are numerous types of therapy that can be used to help you overcome challenges. In all cases, the goal of therapy is to provide an environment that allows the client and therapist to work together openly and honestly toward a mutually agreed upon set of goals.

If you are considering starting therapy, know that there are many different types of therapy you can utilize. The success of any therapeutic approach depends on the needs of you as an individual. For this reason, many therapists use elements of several approaches. Your therapy should feel comfortable to you even as it challenges you to progress and develop.

Understanding how different therapies work and operate will help you determine whether your needs are being met, or what type of therapy might give you better results. Here are a few of the many types of therapy available to you that I have found to be particularly effective for many clients:

Cognitive Behavioral Therapy – This type of therapy addresses the way people think. The techniques are designed to change faulty, irrational thinking into more constructive, solution-oriented thinking.

Often people are stuck because they have a belief from childhood that keeps them from living the way they wished they could. During Cognitive Behavioral Therapy you are confronted with these beliefs and offered a new way of thinking about them. For example, just because your parents were divorced, does not mean you are incapable of learning the tools necessary for maintaining a satisfying relationship.

Cognitive Behavioral Therapy is usually considered short-term therapy. The reason for this is that the therapist is focusing on a specific problem. Cognitive Behavioral Therapy has been used successfully with a variety of issues from depression, to low self-esteem, to relationship dysfunction, to phobias, and anxiety. Once that problem is resolved, the therapy is complete unless there are other issues you with to work on.

Neuro-Linguistic Programming (NLP) – This is a complex model of human communication. Essentially, there is a formula regarding how persons take in sensory impressions, organizes their impressions through memory and decision-making, and then translates those impressions into a response. NLP utilizes specific interventions and communications to change those responses to be more positive.

This system of therapy that enables people to reach more success in their chosen endeavors.  Goal-setting, negotiating, problem-solving, and creating become more streamlined and successful when you are equipped with a structure and formula to follow.

NeuroEmotionalTechnique (NET) – This type of therapy treats behavioral and physical conditions through identifying and removing the neurological imbalances related to the physiology of unresolved stress. Normally we process stress and let it go. Sometimes, however, a disruption and imbalance occurs.

For example, you drive in rush hour traffic daily, automatically taking evasive action or jamming on the brakes when necessary. Your hands may sweat, your heart pumps faster, adrenaline rushes through your body. Your body engages its “fight or flight” response. But after the event ends, you calm down and forget it.

However, when something disrupts this natural letting-go process, your body may produce that same stress reaction when it's triggered by a memory. Often you'll be unaware of the connection. This unresolved stress can cause physiological problems such as pain, allergies, and headaches. It may also cause psychological problems such as anxiety and depression.

A NET practitioner can pinpoint your very real physiological response (such as a racing heart and profuse sweating) to a stimulus (a situation that brings up the unresolved stress reaction memory). Once the system is brought back into balance, your mind and body can heal, relieving you of the symptoms caused by your unresolved stress.

Clinical hypnosis – This is a process used for treating psychological and physical problems. Through hypnosis a person achieves a relaxed state in which their conscious and unconscious mind become focused and ready to receive therapeutic suggestions. When used professionally, hypnosis is safe, relaxing, and refreshing.

Hypnosis can be used to assist you in resolving smoking and weight control, fears, depression, anxiety, stress, sexual problems, alcoholism, pain control, confidence building, memory and concentration, retrieving repressed memories, even to facilitate physical healing.


The first step is to get in contact with a trained therapist who can help you set goals, pinpoint what you want to work on, and formulate a treatment plan just for you. Please contact my office to set up an appointment. I have an office in Jantzen Beach where we could talk in person. Or take advantage of my online therapy option if that is a better fit for you. I can tailor therapy to your individual needs and goals to help you reach your full potential.


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