If you have been diagnosed with Adult ADHD, studies show you are more likely to also suffer from depression than adults without ADHD. Depression could be rooted in a variety of different factors, but sometimes it’s because you are frustrated by living with ADHD. Someone may slip into depression because they have just recently been diagnosed or maybe they are tired of being perceived as lazy, flighty, or unsuccessful. Regardless of the reasons, depression can hit very hard.

It is important if you have Adult ADHD that you get proper therapy with or without symptoms of depression. Psychotherapy is especially helpful for people with ADHD who also deal with depression and anxiety. It can also help adults deal with the frustration and anger they feel because their ADHD was never addressed in childhood. In addition, psychotherapists can help improve social skills and the ability to deal with ADHD-unfriendly situations. A specific type of psychotherapy is called Cognitive Behavioral Therapy which has proven to be highly beneficial.

In addition to your psychotherapy treatments, you can also try meditation, exercise, or a hobby when you are feeling depressed. Remember that both ADHD and depression are treatable. Visit my website for more information about Adult ADHD and Depression.