CONTACT MY OFFICE:
(503) 222-6678 - Portland, Oregon
(360) 256-0448 Vancouver, Washington
   info@kmarshack.com

Therapy

ADD & ADHD
ADOPTIVE FAMILIES
ASPERGER & MARRIAGE
COUPLES IN BUSINESS
DEPRESSION & STRESS
ENTREPRENEURIAL LIFE
EXPAT ONLINE THERAPY
HIGH CONFLICT DIVORCE
MARRIAGE COUNSELING
MIND & BODY HEALTH
PARENTING
PERSONAL GROWTH
RECOMMENDED LINKS
NEWS CENTER
ONLINE STORE
Overview
ADD in Adults
Parenting a Child with ADD
Overview
Articles
Overview
Coping with Anxiety Disorders
Post-Traumatic Stress Disorder
Overcoming Depression
Managing Stress
Conquering Fears & Phobias
Overcoming Social Phobia
Overview
Couples at Work & Home
Dual Career Couples
Families in Business
Overview
Recognizing High Conflict Divorce
Overview
Conflict & Communication
Infidelity
Couples at Work & Home
Love, Sex & Intimacy
Maintaining Strong Marriage
Dual Career Couples
Codependence
Advice for Singles Only
Overview
Alcoholism Recovery
Stop Smoking
Weight Control
Headache Relief
Holistic Health
Managing Blood Pressure
Releasing Unresolved Stress
Overview
Am I a Good Parent
Blended Families
Gifted Child
Coping with ADD/ADHD
Adoptive Families
Overview
Gifted Adults
When to Seek Help
Psychotherapy Options
Laid-Off from Work
Overview
Calendar of Events
Media Coverage
Newsletter
Press Center
Seminars
Related New Stories
Subscribe
Sample
Enriching Your Live Archive
Entrepreneurial Couples Archive

Enriching Your Life!

Sign up for my FREE newsletter! Get practical tips for you and your family.

Kathy Marshack News

How to Cope with Grieving

Tuesday, October 04, 2011


Losing a loved one in death is the most painful experience we face as humans. It doesn't matter if it is expected or happens unexpectedly, the experience is painful. The process of grieving is different for everyone.

It has been stated that there are five stages to grief: Denial, Anger, Bargaining, Depression, and Acceptance. Experiencing these emotions are normal, but as I mentioned earlier, it is different depending on the individual. Do not be discouraged if you have not experienced all of these emotions or if you experience them out of order. Whatever you experience is unique to you.

You may feel that you will never move past the grief that you are experiencing. It's true that grieving is a wild ride and you will experience many highs and lows through the course of your life. Instead of staying in neutral during the grieving process, take steps to help you move forward with your own life. You are alive and your loved one would want you to live your life to the fullest.

Here are some tips to help move you through the grieving:

Lean on your family and friends. Your family and close friends love you. They want to be there for you. They may not always say or do the right thing, but having good support is crucial in this time. (A note to family and friends: Be a good listener. Many times we just want to jump in and fix the problem, but this is a problem that can't be undone. Just being there is all they may need.)

Self-care. Try your best to get proper rest. Eat well and exercise. Physical health will ultimately assist your mental health. In addition, find things that make you happy. Going for a walk, get a pet, or find a hobby.

Find a support group. Being part of a support group will help you to see you are not alone. It is a safe place to share your feelings, free from judgment. Click here for tips on how to find the right support group.

Psychotherapy. Do not get down on yourself if you just cannot move past your grief. Psychotherapy will help. A therapist will be able to help you identify your grief roadblocks and give you practical solutions. Click here for information about therapy options.

Grieving takes time. Be patient with yourself and those around you. Visit When to Seek Help for more information.


Recent Posts RSS


Tags


Archive