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Kathy Marshack News

How to Ease Your Child’s Back-to-School Anxiety

Monday, August 13, 2012


With school beginning soon, parents can assist their children to get off to a good start. This not only alleviates some of their anxiety, it can also help your child build confidence and performance academically and socially.

Be Positive
It is only natural for your child to feel apprehensive about the new school year. You can help ease their worries by speaking positively about what they are going to experience this year. Get them excited about that they are going to learn. Talk about the thing they enjoyed from previous years.

Ensure Your Child Is Healthy
Summer is a good time to schedule checkups with your pediatrician, dentist, and eye doctor. Make sure your child is up-to-date on immunizations and that you have the required documentation from your doctor. Your visit with you pediatrician is a good time to discuss any concerns you have over your child’s emotional or psychological development. This will help you identify any potential issues before school starts.

Get Everything Ready
Include your child when you are getting prepared for the school year. Take them with you when you do their school shopping and let them pick out things that they like. Help them put together their backpacks, discuss lunch and snack options, and help them lay out their clothes for school the night before. Make the preparation a joint effort.

Get into a Routine
Even though school hasn't started yet, it’s a good idea to start getting into a good routine that will ease them into their school schedule. Set a wake up time and bedtime for your child. This may need to be done gradually for them to adjust. Also start with a few academic games/projects to refresh their memories and get them to prepared for what to expect when school starts.

Visit School with Your Child
If this is the first year at a new school, a visit before the school year begins with your child will help them get comfortable with unfamiliar surroundings. Help them locate their classroom, restroom, lunchroom, and let them check out the playground! Oftentimes teachers are on-site a week ahead getting classrooms ready. You may want to call ahead and see if your child’s teacher will be available to introduce themselves to your child.

Communicate Regarding Special Needs
For parents who have children with special needs, such ASD (Autism Spectrum Disorder) or ADD (Attention Deficit Disorder), it’s a good idea to put together a packet about your child for the teacher. Take a look at the article How to Assemble a Teacher Information Packet for some helpful tips.

These tips should not only make for a smooth transition from a summer schedule to the classroom, but may also make a difference in stress levels at home. Click here for more parenting advice.



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