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Kathy Marshack News

Minimize Stress by Creating a More Workable Schedule

Monday, March 11, 2013


Do you feel like there are just not enough hours in the day? It's a common complaint to hear someone say they need more time. And if you constantly feel anxiety and stress because you’re too busy there can be mental and physical health repercussions. By following a few simple time management tips, you might just be able to feel like you are accomplishing more during your day.


Here are a few simple strategies worth implementing:


1. Schedule your day thoughtfully. Write it out on paper or electronically. Distribute activities evenly throughout the day. If it starts to get too hectic, focus on the most important tasks and move the others to another day.


2. If you must reschedule, do it as soon as possible especially if it involves someone else. You want them to have the opportunity to shift around their schedule. This is just common courtesy.


3. Identify opportunities to multi-task. This requires creativity. Look for ways to merge tasks. Make phone calls while getting your car service...throw in a load of laundry and then run to the grocery store. 


4. Be flexible. Things come up, mistakes are made, and not everything goes as planned. When you are more prepared to go with the flow you won’t feel so out of control.


Creating more time in the day will give you a sense of satisfaction and fulfillment. If these strategies are just not working and you continually feel overwhelmed, you may need to learn stress management techniques. A mental health care professional can assist you in this regard. Contact my office to set up an appointment. 


Click here to learn more about Managing Stress. 



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