CONTACT MY OFFICE:
(503) 222-6678 - Portland, Oregon
(360) 256-0448 Vancouver, Washington
   info@kmarshack.com

Therapy

ADD & ADHD
ADOPTIVE FAMILIES
ASPERGER & MARRIAGE
COUPLES IN BUSINESS
DEPRESSION & STRESS
ENTREPRENEURIAL LIFE
EXPAT ONLINE THERAPY
HIGH CONFLICT DIVORCE
MARRIAGE COUNSELING
MIND & BODY HEALTH
PARENTING
PERSONAL GROWTH
RECOMMENDED LINKS
NEWS CENTER
ONLINE STORE
Overview
ADD in Adults
Parenting a Child with ADD
Overview
Articles
Overview
Coping with Anxiety Disorders
Post-Traumatic Stress Disorder
Overcoming Depression
Managing Stress
Conquering Fears & Phobias
Overcoming Social Phobia
Overview
Couples at Work & Home
Dual Career Couples
Families in Business
Overview
Recognizing High Conflict Divorce
Overview
Conflict & Communication
Infidelity
Couples at Work & Home
Love, Sex & Intimacy
Maintaining Strong Marriage
Dual Career Couples
Codependence
Advice for Singles Only
Overview
Alcoholism Recovery
Stop Smoking
Weight Control
Headache Relief
Holistic Health
Managing Blood Pressure
Releasing Unresolved Stress
Overview
Am I a Good Parent
Blended Families
Gifted Child
Coping with ADD/ADHD
Adoptive Families
Overview
Gifted Adults
When to Seek Help
Psychotherapy Options
Laid-Off from Work
Overview
Calendar of Events
Media Coverage
Newsletter
Press Center
Seminars
Related New Stories
Subscribe
Sample
Enriching Your Live Archive
Entrepreneurial Couples Archive

Enriching Your Life!

Sign up for my FREE newsletter! Get practical tips for you and your family.

Kathy Marshack News

New Study Includes Interesting Tip for Insomniacs – Get Out of Bed!

Friday, March 11, 2011


In a previous blog, I spoke about the recent trend in sleep deprivation. Sleep deprivation, also known as insomnia, is of serious concern due to the long-term effects it can have on a person's physical and emotional health.

A study performed by researchers at the University of Pittsburgh School of Medicine came to an interesting conclusion for those with insomnia. Their conclusion was to spend less time in bed. When someone has insomnia, they begin to associate the disorder with their bed. They lie awake for hours struggling to fall asleep which ends up upping their stress level. The key is if you are not falling asleep, get out of bed and try an activity that will help you relax your body and mind.

Establishing a healthy sleep routine and learning specific relaxation techniques will also be beneficial for those with insomnia. I recommend scheduling an appointment with a mental health care professional. They can help you establish a good routine and teach you the right techniques for your sleep deprivation issues. Most importantly, often times they help you identify the root cause of what’s keeping you awake at night. If you live in the Portland, Oregon or Vancouver, Washington area contact my office for more information.


Recent Posts RSS


Tags


Archive