A new study published in the August edition of General Archives of General Psychiatry highlighted a startling fact. Apparently the use of antidepressants have increased by 75% when looking at the years 1996 to 2005 in the US. That is a considerable increase! Another worrisome statistic is that less 32% of those taking an antidepressant have visited a mental health care professional for treatment. Most received their medication from a general practitioner. With increasing difficult times, it is realistic to expect an increase in depression. What concerns me is the how people are going about treating their depression. If you are dealing with depression or know someone who is, I strongly encourage treatment from a mental health care professional. Therapy is a highly effective way to treat depression and can be used in combination with antidepressants. I also recommend lifestyle changes when coping with depression. A healthy diet and regular exercise promotes mental and emotional health. A strong network of positive and healthy support from family and friends is important for prevention and recovery from depression. For more tips and important information, visit Overcoming Depression on my website. If you would like to set up an appointment with me, please contact my office for more information.