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Kathy Marshack News

A Holiday Wrap Up to Help You De-Stress this Holiday Season

Wednesday, December 03, 2014


stressed and worried about what will happen this holiday seasonAre you looking forward to spending more time with your family? Because of school break and holidays, December gives you that opportunity. If your initial reaction to that question was not joyful, it may be that the pressures of the season are getting out of control. The pressures to get more done, to spend more money, or to confront family issues that are generally ignored the rest of the year all contribute to stress overload.

You know it’s coming, so instead of turning to destructive and unproductive behaviors, why not plan this year to handle it differently? There are healthy means of relieving stress even during this stressful time of year.

Here is a holiday wrap up of a few of my past articles and tips that have proven helpful during stressful holiday times:


There are many holistic health treatments for stress including psychotherapy treatment and dietary supplementation. Read more on my website under: Managing Stress.

As a reminder: We will not have an official Asperger Syndrome Meetup during the busy month of December, I encourage all of you to still chat with your friends on this forum. We all know that December can be one crazy, stressful month with our Aspie loved ones. Share your stories, get inspiration, offer support, or gain whatever you need from our worldwide membership. We’ll meet again in January.



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