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Kathy Marshack News

Should You Feel Guilty When You Get Angry at Someone You Love?

Friday, May 22, 2015


feeling guilty for being mad at each other“Urgggh! I can’t stand it when he does that…But he’s such a good guy…now I feel guilty for even thinking that way.” Love+Hate=Guilt. Doesn’t this describe the complex emotional problem that comes with some close relationships, whether it’s a parent-child relationship, marriage, or even best friends?

This kind of guilt, not being able to reconcile love and displeasure, is the natural byproducts of normal human development that hasn’t been allowed to progress to completion. Anger and love are healthy human emotions that emerge often in our daily lives. Learning methods to process these feelings constructively so that we can mature is the work of childhood. Guilt, on the other hand, is not a normal, nor healthy, human emotion (unless of course you have legitimately committed a serious offense).

To feel guilty for being angry at someone is a misunderstanding of the relationship. Nobody is perfect and so it’s likely that someone you love will do something that makes you mad, even if they don't mean to. You are under no obligation to stifle your anger or to feel guilty just because it’s a parent, husband, or life-long friend who has misbehaved.

Many people balk at the idea of blaming the other party. They feel guilty for being angry at the person they love and admire. They haven't learned how to reconcile those feelings of love and hate. They either feel guilty about their anger or more often they deny it altogether. Blame isn't really necessary, but holding others (even your parents) accountable for their mistakes is important. Just as you give others credit for their successes, it’s important to note the failures, the misunderstandings, and the faulty choices.

By holding others accountable you accomplish two important goals.

1. You’re actually treating the other person with respect. You are offering them the opportunity to correct their error. In other words, you are treating them as if they are capable. By stuffing your anger, you feel helpless and like a victim with nowhere to go with these feelings except to build up resentment (i.e. Love/Hate).

2. By holding others accountable, you’re able to view your own flaws more objectively. Not only can you learn from your mistakes but from theirs as well.

Many have found that talking with an objective professional helps to sort out feelings such as these. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment.


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