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Kathy Marshack News

The Spring Day is so Beautiful…Why Do I Feel so Depressed?

Wednesday, April 15, 2015


Now that the days are longer and the sun is shining more do you feel energized and happier? Surprisingly, many will answer, “No!” Why is that? This may really surprise you…did you know that the largest number of suicides each year generally occur in May?

Why, if the weather is better and everything looks so hopeful and renewed, do some people react so miserably? While many are feeling more energetic and hopeful, those with depression feel a mounting pressure that they should be feeling happy too. And if they don’t they can plummet into a deeper black hole of hopelessness.

Springtime depression is also connected with change. And highly sensitive people struggle with change. This is especially true for those on the Autism Spectrum. They also suffer from SAD (Seasonal Affective Disorder), seasonal allergies, circadian rhythm disorders, etc. Hence, they are more prone to depression in the spring. There are lots of changes in the air as spring arrives. It is hard enough for us to respond to all of these changes, let alone our Aspies, who are much less adaptable.

Join our next Asperger Syndrome: Partners & Family of Adults with ASD local Meetup on Saturday, April 25, 2015 at 1:00pm PST or our international teleconference Meetup on Friday, April 17, 2015 at 2:30pm PST. We’ll discuss this topic: Do you or your loved ones get springtime depression? Learn how to manage your own emotional flux during this time of year while, at the same time, helping the rest of our family members.

In fact, this emotional roller coaster occurs not only now, but is at play during the full moon and other times of the year, so this information is going to be invaluable for you and your family. If you have soothing tips and cognitive reframes that help you during the springtime, share your stories. We can all use a boost to help us ride the wave into summer.

Read more on my website: Depression and Stress.



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