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Kathy Marshack News

Stress Can Be a Friend or an Enemy

Monday, May 23, 2016


Stress is your friend because it’s telling you that something isn’t right in your life and you need to do something; it’s how you react to stress that’s good or bad.“What?! Everyone says stress is bad, Dr. Marshack. How can you say stress is your friend?”

It’s true that we hear everyday about how stress is killing us. It’s often associated with problems such as:


Increased appetite for sugar and fats
Abdominal obesity
No energy
Poor concentration
High cholesterol levels
Heart disease and hypertension
Risk for strokes
Diabetes
Alzheimer’s disease
Osteoporosis
Anxiety
Depression
Compromised immune system

But without stress you wouldn’t be motivated to do anything. You wouldn’t get out of bed. You wouldn’t leave your home. You wouldn’t work to solve problems. You wouldn’t strive for excellence. You wouldn’t work at patching up relationships. You wouldn’t get out of the way of a speeding car.

Stress is simply a red flag that you NEED TO DO SOMETHING. It’s telling you that something is not right in your life. How you react to that red flag is the good or bad part of stress. Often you know what you should do, but you don’t follow through, so you add fighting against yourself to the original stressor, which launches the dangerous threat to your health.

It’s your choice to get angry at something someone says or let it go. It’s your choice to suffer in silence or to stand up for yourself. You can decide to sit on the couch watching TV eating bags of chips or go outside and walk in the sunshine. You can choose to tell yourself, “You’re so stupid and you can’t do it.” Or instead say, “I am capable. What I do is good enough.”

However, if stress is prolonged and has already caused serious health problems or is the result of trauma, a chemical imbalance or a nutritional imbalance, you’ll need more than positive thinking and meditation to get you back on track to optimal health. Maybe it’s been going on so long you don’t even know where your stress is coming from.

A psychologist experienced in a holistic health, NET and varying forms of psychotherapy can provide you with a mental and physical health program tailored to your specific biochemical, emotional and mental needs. If you’re experiencing unrelieved stress, please consult with a professional as soon as possible. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment.

Read more: Mind and Body Health.



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