CONTACT MY OFFICE:
(503) 222-6678 - Portland, Oregon
(360) 256-0448 Vancouver, Washington
   info@kmarshack.com

Therapy

ADD & ADHD
ADOPTIVE FAMILIES
ASPERGER & MARRIAGE
COUPLES IN BUSINESS
DEPRESSION & STRESS
ENTREPRENEURIAL LIFE
EXPAT ONLINE THERAPY
HIGH CONFLICT DIVORCE
MARRIAGE COUNSELING
MIND & BODY HEALTH
PARENTING
PERSONAL GROWTH
RECOMMENDED LINKS
NEWS CENTER
ONLINE STORE
Overview
ADD in Adults
Parenting a Child with ADD
Overview
Articles
Overview
Coping with Anxiety Disorders
Post-Traumatic Stress Disorder
Overcoming Depression
Managing Stress
Conquering Fears & Phobias
Overcoming Social Phobia
Overview
Couples at Work & Home
Dual Career Couples
Families in Business
Overview
Recognizing High Conflict Divorce
Overview
Conflict & Communication
Infidelity
Couples at Work & Home
Love, Sex & Intimacy
Maintaining Strong Marriage
Dual Career Couples
Codependence
Advice for Singles Only
Overview
Alcoholism Recovery
Stop Smoking
Weight Control
Headache Relief
Holistic Health
Managing Blood Pressure
Releasing Unresolved Stress
Overview
Am I a Good Parent
Blended Families
Gifted Child
Coping with ADD/ADHD
Adoptive Families
Overview
Gifted Adults
When to Seek Help
Psychotherapy Options
Laid-Off from Work
Overview
Calendar of Events
Media Coverage
Newsletter
Press Center
Seminars
Related New Stories
Subscribe
Sample
Enriching Your Live Archive
Entrepreneurial Couples Archive

Enriching Your Life!

Sign up for my FREE newsletter! Get practical tips for you and your family.

Kathy Marshack News

The New Year is Here! But Are You Suffering from Post-Holiday Let-Down?

Wednesday, January 06, 2016


post holiday let downDuring the holidays, we’re distracted by the flurry of activities. The stores are inviting with their decorations and music. There are parties, concerts, plays, ball games, TV holiday specials on television, or the latest holiday movie release keeps us entertained. There’s also an understanding that you have a reprieve from work until January.

We’re swept along by a river of denial about what life is really like. We come to believe that the holiday spirit is healing and rejuvenating and that all of our problems will melt away. At the very least, we put our problems on hold because we’re just too busy to attend to them.

Then suddenly it’s January. And we’re flooded with anxious feelings and frozen with fear. We’re no better off. The same painful family problems exist. Love interests didn’t magically materialize. The holiday vacation leaves you feeling frazzled and in debt. Work still gets you down.

This is what I call the Post-Holiday Let-Down. And it’s one of the most difficult times of the year for most people, whether or not you actually have something to brood about. In January, you no longer have distractions to keep you from the reality of your life, love or work situation. Just two to three months of dark, cold, dreary days, with no significant holidays to break up the tedium.

Just as with eating well and getting exercise, in order to maintain your psychological health, a regular routine needs to be established. It’s not wrong to enjoy the holiday diversions. But recognize that they aren’t solutions. Be honest with yourself and do the hard work of revamping the lifestyle or personality that lead to your life/love/career dilemmas. Do something each day to resolve these problems and to build a new plan of action for the days after the holidays.

Some likely activities include reading and attending seminars on topics specific to your situation, meditation, increased levels of whole-person exercise such as yoga and tai chi, and joining a support group. In this way you’ll perhaps avoid or at least learn to cope with the Post-Holiday Let-Down.

If your depression is deeper and lasts longer than a Post-Holiday Let-Down, then please consider getting professional help right away. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment. It’s time you start enjoying life again.



Recent Posts RSS


Tags


Archive