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Kathy Marshack News

Dr Kathy Is a Panelist for the First Fielding Alumni Focus Webinar!

Monday, August 31, 2015

Banner for Fielding University Alumni Focus Webinar Book Publishing How hard can it be?Many of you may know that I earned my Ph.D. at Fielding Graduate University. I’m pleased and honored to be invited to be one of four panelists to speak at the first ever Fielding Alumni Focus Webinar. It feels good to be doing something for my Alma Mater again. I spent happy years learning at Fielding and now I have the privilege to share my expertise as a published author with the alumni and student community.
The topic of this Webinar is: Book Publishing, How Hard Can It Be? to be moderated by Dr. Carol-Anne Minski. Three other panelists – Elena Gillespie, Carol Minski, Jesse Sostrin – and I will discuss the ins and outs of getting your book published. It will be held on Tuesday, September 15th at 3:00 pm (PT).

My specific assignment is to talk about what it’s like to work with publishers – how I approached them and what the process consists of. I’ll also share how I work with retailers and collaborate with others to get my books published.
If you haven’t read my work, the following is a synopsis of books I've written:

Do You Have What It Takes To Work With Your Spouse Workbook
Based on my and experience coaching entrepreneurial couples, I’ve come up with a "Checklist for Success." Learn if you and your spouse have what it takes by working through this interactive workbook. Click here to learn more.

Entrepreneurial Couples - Making it Work at Work and at Home
Learn the traps entrepreneurial couples can fall into and find practical advice for dealing with them as you discover how a couple balances intimacy with family life and meaningful work. Click here to learn more.

Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?
You may have heard about Asperger’s Syndrome in children, but what happens when autistics grow up and marry? Unlike Rain Man, who had a more severe form of autism, a smart, financially successful AS husband or wife can pass for normal, except at home. Click here to learn more.

Out of Mind – Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD)
Take an honest look at the unique issues that come up when you’re co-parenting with an Asperger partner. So many of the interactions within the family circle require empathy, which are literally out of mind – out of sight for the Aspie (ASD) parent. This is essential reading for the Neuro-Typical (NT) parent to learn more about Asperger Syndrome and find a way to co-parent, co-exist and even thrive within the Asperger/NT family unit. Click here to learn more.

Enter My “Feedback” Contest on Facebook on My Books

Monday, December 08, 2014

enter dr Kathy Marshack feedback contest on facebook Have you enjoyed reading my books, Out of Mind – Out of Sight: Parenting with a Partner with Asperger Syndrome (ASD) and/or Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge? (If you haven’t read them yet, you still have time. You can get them here.)

I’d really like to hear what you think of them, but I know you’re busy. So, as a big thank you for taking the time, I’m running a “Feedback” Contest on Facebook.

What’s the prize for entering the contest?

You’ll get to enjoy a free 20-minute remote educational conversation with me, Dr. Kathy Marshack. This is a $75 value. (This is not therapy. It’s for you to ask any follow up questions you have about the books or what you’ve read on the website.)

  • The winner will be notified on January 7, 2015 by email.
  • The winner will be announced on my Facebook page, so be sure to like my page and follow it so you can see who the winner is.
  • I have the discretionary authority to personally choose the comment that touches my heart the most. (I know this is going to be a tough choice, because so many of you in our AS Meetup Group have expressed such heartfelt appreciation already.)
  • You must schedule and use your conversation by March 30th or you forfeit the prize.

The rules for the contest are simple:

  • The contest begins: December 8, 2014
  • The contest ends: midnight December 31, 2014
  • Fill in your real name, email, and phone number (so we can schedule your prize.)
  • Provide a heartfelt comment about one or both of my Asperger Syndrome books.
  • Please include the name of the book in your comments. (You can use these abbreviated names: Out of Mind or Going over the Edge)
  • Since your comments may be used for promotional purposes, please end your comment with how you’d like to be listed on my website, should we choose to do so. Otherwise, we will use the name you filled in the form with. You may use your initials, your first name, or your full name and please list your country (I have a global community so I’d really like to know where you’re writing from.)
  • One entry per person.

When you visit my Facebook page, you’ll see a green tab called, FEEDBACK CONTEST. Or better yet, go directly to the CONTEST.  I’m really excited to hear what you have to say.

Dr. Kathy Marshack Has Moved to a New Office in Portland Oregon

Sunday, August 03, 2014

Hayden Island Plaza Dr Kathy Marshack's new office in Portland OregonIf you’ve been part of my community for any length of time, you know that I’ve been looking for a new home and office this year. It’s made life very busy and hectic trying to pull it altogether while still caring for my patients. But with the loyal help from my assistant, Michelle, (Thank you so much!) we’ve been able to accomplish it.

I’m happy to announce that as of Monday, August 4th, the office for Dr. Kathy Marshack, is open on Hayden Island in Portland, Oregon. Yes, we’ve moved to a new state, but we’re moving only a few miles across the Columbia River, so it’s actually only minutes from the old office location. Our new address is:

700 N Hayden Island Drive
Suite 274
Portland, OR 97217

I love my new office. It’s easy to find. It’s still conveniently located for all of my patients in Washington and Oregon. There is plenty of parking. And since it’s so close to the Columbia River, it’s perfect for taking a short walk and clearing your mind. For the convenience of those on the south side of Portland and City Center, I will still see clients at the office off Macadam in John's Landing neighborhood in Portland. Need to set up an appointment? You can still contact my office here.

Thank you to everyone who has made this move as painless as possible. I appreciate what each one of you has done.

Is Your Bucket List Half Empty or Half Full?

Wednesday, September 04, 2013

things to doWhat’s in your “Bucket List”? That term has become synonymous with the list of things you’d like to accomplish in life before it’s too late. It refers to choosing to live in a way now so you have no regrets later.

What are some of the things that people regret the most? An Australian nurse who cared for the dying noticed 5 recurring regrets her patients had:

  • Not living a life true to self, but doing what others expect
  • Not taking time to enjoy life because of working too much
  • Not having the courage to say what you feel
  • Not staying in touch with friends
  • Not letting yourself be happy

All of these regrets involve the choices we make. It’s never too late to make your life richer and more meaningful. It all boils down to your attitude and the choices you make. If you don’t take yourself too seriously and do more to get involved in life and with people, you won’t have regrets over the “I wish I’d done” list.

Some look at life with a glass half empty attitude, which is the negative way of thinking. Others choose to look at life with a glass half full attitude – positively working toward filling their lives with meaning.

I was honored to have an essay included in the book, Sixty Things to Do When You Turn Sixty. It helps Baby Boomers who are approaching their sixties to see the positive as you purposefully choose to make the best out of your life. My own experience taught me that even the trying circumstances in life can be turned into something positive.

How Does Neuro Emotional Technique Work?

Wednesday, August 28, 2013

NET lets your body release the stressPerhaps you’re driving in rush hour traffic and someone swerves into your lane. You immediately take evasive action or jam on the breaks. Your hands sweat, your heart pumps faster, adrenaline rushes through your body. Your cells told your body to get ready. It’s triggering the fight or flight response. This same process can also occur when a person is simply recalling that stressful event weeks or years later. Your body replicates the same response just from the memory.

Take another example…visualize biting into a lemon. Think about its bright yellow color, its fragrance, and its sharp flavor. Doesn’t just thinking about it make your mouth water? The memory of your previous taste of a lemon replicates the same response in your body today even though you don’t have a lemon near you. 

The body’s response to stress works the same way. Emotional responses are made up of neuropeptides (amino acid chains) that attach to their receptors on your tissue cells. Stressful situations cause the part of the cell called the neuron to eject these amino acid chains so that they carry their “message” to other parts of your body where they become attached to their neuroreceptors.
Normally we deal with a stressful situation and move on. But sometimes, our system is out of balance and won’t let go of it. That’s where NET (Neuro Emotional Technique) helps. NET helps you find and remove these unresolved stress patterns, then your body and mind can heal itself relieving you of the headaches, chronic pain, phobia or whatever symptom that is caused by this unresolved stress.

Do you find that situations from your past still cause you great discomfort today? Perhaps it’s time to consult with a NET practitioner. If you are near Portland, Oregon/Vancouver, Washington,contact my office and set up an appointment.

For more information read my website – Depression and Stress.

What is a NET Practitioner?

Monday, August 19, 2013

treat holistically mind body connectionNET stands for Neuro Emotional Technique. It is an approach to helping stress related conditions through improving the mind-body relationship. A NET practitioner knows that you must treat the whole person. It was developed in the early 1980’s by Scott Walker, DC. He first developed a procedure using a specific chiropractic adjustment that achieved astounding psychological and physiological improvements. Then in the 1990’s NET was enlarged to address these four major components that affect your total well-being:

  1. Effects of emotional or stress related factors. NET is one approach used to treat these.
  2. Effects of toxins (things that are in the body and shouldn’t be there). Specific homeopathic support can help.
  3. Effects of nutrition (things that should be in your body but aren’t) Diet and nutritional support can help.
  4. Effects of structural and physical corrections. Chiropractic treatments help this.

Stress affects the body in many ways – chronic pain, organ dysfunctions, neurological problems, musculoskeletal and immunological conditions, allergies, headaches and more.

Stress also affects the mind creating phobias, depression, anxieties, ADD / ADHD, nightmares, disruptive behavior, fear of public speaking and more. 

NET doesn’t “cure” the patient. Rather it removes blocks, allowing the body to repair itself naturally.

NET practitioners determine which stress factors are contributing to the patient’s condition by employing the Manual Muscle Test. This accesses how emotions affect the way your body works. Muscles will usually test strong when a patient makes a statement with which he is in harmony, where in contrast a muscle will usually test weak when the patient says a non-harmonizing statement.

The practitioner determines which application is needed to correct the weakness. When the appropriate intervention is achieved, the previously weak Manual Muscle Test will now test strong. Follow up visits determines if the initial stress factors are stabilized.

The primary goal of NET is to resolve mind-body stress. The treatment process includes having the patient connect with his “feelings” around a stress-related issue (the memory/physiological dynamic) while a correction is made to allow the body to stop the unresolved stress response.

If you’re tired of being treated for the symptoms and want to finally get to the root of your health problems, perhaps it’s time to consult with a NET practitioner. If you are looking for a NET Practitioner in Portland, Oregon or Vancouver, Washington, contact my office and set up an appointment.

For more information read my website – Mind & Body Health Holistic Health Consciousness.

Interview in “Everyday Health” – Coping with a Partner’s Asperger’s Syndrome

Friday, July 20, 2012

I was recently interviewed for an article in Everyday Health about Asperger Syndrome and relationships. The article is entitled, "Coping with a Partner's Asperger's Syndrome." I address the unique challenges that this situation creates as well as fours ways to cope when your partner has Asperger Syndrome.

Included in the article are two real life individuals with Asperger partners. Sharing these intimates details requires courage and I applaud them for sharing. There is also a nice plug for our local support group: Asperger Syndrome: Partner's and Family of Adults with ASD.

For more information about Asperger relationships, visit my website - Asperger's & Marriage. My book, Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge? is also available.

Sweat the Small Stuff When Co-Parenting With an Asperger Partner

Thursday, May 10, 2012

Have you ever heard the expression, "Don't sweat the small stuff?" I'm sure you have. Sadly this expression does not work if you are co-parenting with an Asperger partner. (Asperger Syndrome is a high form of autism. Common symptoms include lack of empathy, impaired use of nonverbal behavior to regulate social behavior, and lack of social and emotional reciprocity. For more information, visit Asperger Syndrome Frequently Asked Questions)

When you are in a relationship with an Aspie and co-parenting, your life is turned upside down every day because of the "small stuff." Small stuff is the problem and if you ignore it, it may lead to dire consequences. What can you do to work through this problem? Learn to attend to the things that you can and let the rest go. Easier said than done, right?

You may not be able to change the situation you are in, but you can change how to react or respond. In order to do this in a healthy and positive way, you must take care of yourself. Learn all that you can about Asperger Syndrome. Doing this will help you somewhat to detach from emotional distress you face while dealing with the small things. Also, take out a little time for yourself every day. That may sound impossible, but if you do not, you will spiral down into a dark place and then who will be there for your family? So, prioritize and drop the rest.

My upcoming book is entitled, Parenting with a Partner or Spouse with Asperger Syndrome: Out of Mind, Out of Sight. A FREE sample chapter is available for download. You can also checkout my AAPC bestseller, Life with a Partner or Spouse with Asperger Syndrome: Going Over the Edge?, which focuses on relationships and marriage with an Asperger partner.

If you live in the area you can join me May 19, 2012 at 1:00 PM in Portland, Oregon for the Asperger Syndrome: Partners and Family of Adults with ASD Support Group. We will be discussing, "Would we marry them again?"

How To Combat Depression and Anxiety with Adult ADHD

Wednesday, December 21, 2011

Adults with ADHD are more likely to suffer from depression and anxiety. It is hard enough dealing with one disorder, so when a person is suffering from two disorders, it is frustrating to say the least. The medical field refers to this as comorbidity or two disorders occurring at the same time. Therapy and medication are the most effective ways to treat ADHD and depression. In addition, lifestyle changes are highly recommended.

Here are some practical suggestions to help lesson symptoms of ADHD and depression in an adult:

Get a good night’s rest. Sleep is vital. Without adequate sleep, you mind and body suffer and whatever you may be dealing with will only be aggravated. A few tips to help you get a good rest: Go to bed at the same time every night. Do something truly relaxing before bed like take a bath or practice breathing techniques. Avoid eating right before bed.

Daily exercise. Exercise has long been known to help improve moods due to the release of endorphins. Exercise is also a productive way to release stress and frustration. Find time daily to exercise even if it is just for a few minutes. Since we are in the winter season, click here for some tips on how to exercise during this time of year. Getting outside as much as possible is good for everyone!

Eat a healthy diet. A diet low in sugar and fat and high in protein, fruit, and vegetables is recommended. Balance is necessary. It is better to have a healthy diet that can be maintained than a crash diet with highs and lows.

If you recognize that you are in need of making some lifestyle changes to help improve your ADHD and depression, start by setting small reasonable goals. Also, be patient as you implement them. If you need further assistance, speak to your doctor or therapist.

Siblings of Autistic Children Are Being Affected

Sunday, March 22, 2009

When a child is diagnosed with autism, most people automatically think of how the parents will be affected. But what about the siblings of children of autism? How severely are they impacted? Studies are now showing that these children will be affected in one way or another. One of the more obvious problems is that it will be more difficult for them to form a normal and healthy bond with their autistic sibling. It may also increase a tendency towards behavioral problems, depression and speech disabilities. Researchers recommend that siblings of autistic children can benefit from speech and language therapy. Obviously, every child is different and their reaction to a sibling with autism will be varied. The point is that it is important to be aware of the possibilities and to take the necessary steps to ensure that each and every child, regardless of disabilities, has the proper care and guidance they need. More research on this subject is available in the article OPINION: How Do Siblings Affect Autistic Kids? by Teresa J. Foden from the Interactive Autism Network. My new book, Life with a Partner or Spouse with Asperger Syndrome: GOING OVER THE EDGE, discusses the fact that a relationship with a loved one with Asperger Syndrome is difficult. I use stories to share some of the struggles I’ve personally observed in families between siblings, mates, parents and children. My hope is to help teach these loved ones how to have successful relationships and to take control of their lives. If you are interested in ordering your own copy of the book, please sign-up for my newsletter so I can contact as soon as the book becomes available. Continue to read my blog for more updates!

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