Is Your Brain Getting Enough Sleep for Its Full “Wash Cycle”?

Your body is wonderful made to self-clean. You drink water, and it flushes out toxins. You breathe in oxygen and breathe out carbon dioxide. You eat healthful food, and the body extracts nutrients and uses the fiber to sweep out toxins. There’s a continual “wash cycle” going on inside your body…including your brain.What the brain …

Do You Talk to Yourself Out Loud? Science Says That’s Good

Have you always thought that talking to yourself out loud means you’re going crazy? Well, science is showing that it’s actually a good way to see a situation more objectively.Psychologists call talking to yourself out loud “external self-talk”. And it can take two basic forms: instructional self-talk (walking yourself through a process) or motivational self-talk …

If you have a loved one on the Spectrum, please check our private MeetUp group. We have members from around the world meeting online in intimate video conferences guided by Dr. Kathy Marshack.
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