Dictionary.com defines optimism as "a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome." For some, optimism comes naturally, but for others it is something that has to be cultivated. The question is, can optimism help your business? We hear that attitude is everything . . . is that true?

Yes it is true. Optimism can greatly impact your business. Optimism helps you to be solution-oriented. When you encounter a bump in the road, instead of throwing your hands up, you continue to search for a way around the problem, convinced that there is a solution. You will also be willing to try new things because you recognize that there is no failure rather everything is a learning experience.

Dr. Marin Seligam, Director of the University of Pennsylvania Positive Psychology Center, has conducted hundreds of studies proving that optimism is a key to success. In one study, he found that "optimistic salespeople sold 88 percent more than the most pessimistic ones." (Entrepreneur.com The Successful Optimist)

If you are not naturally optimistic, do not despair! Work to cultivate a more positive way of speaking. Be aware of the way you describe certain situations and make a conscious effort to turn those comments into something more optimistic. This takes time and lots of practice! In a sense, you are rewiring your brain. Choose to surround yourself with things that promote a positive message. There are many wonderful self-help books that can help you develop an optimistic outlook. The issue really boils down to choice. Will you CHOOSE to be optimistic? It's up to you. In the words of Winston Churchill, "I am an optimist. It does not seem too much use being anything else."

Visit Entrepreneurial Life for additional information.

Can marriage contribute to your health? According to recent studies, the answer is YES! Recent studies from the University of Chicago and Northwestern University came to the conclusion that those who are married or in long-term relationships have lower levels of the stress hormone cortisol.

University of Chicago professor Dario Maestripieri stated “These results suggest that single and unpaired individuals are more responsive to psychological stress than married individuals, a finding consistent with a growing body of evidence showing that marriage and social support can buffer against stress.” For more details on this study, read Marriage Lowers Stress Hormones.

It is no easy task to maintain a strong and healthy marriage, but it can be done! It takes hard work, dedication, and the proper tools to make a marriage work. You might also need to seek the guidance of a marriage counselor for help. Don’t delay because unfortunately unresolved problems in marriage can have a very negative impact on your health. I encourage you to visit my website - Maintaining a Strong Marriage - where you will learn nine critical psychological tasks that must be applied to keep a lasting and happy marriage. 

Family dinner has become a lost tradition. Nowadays family members eat when they want and whatever they want or they may eat dinner around the television or in their separate bedrooms. Studies show that eating one meal a day together as a family can be highly beneficial.

First, it can help the family to eat a healthy and balanced diet. It is a great way to incorporate fruits, vegetables, and whole grains into your family's diet. This will also help you to promote the concept of a healthy body image especially if you have a teenage daughter. You will be able to observe any unhealthy habits that your children may be developing.

Second, it will improve the family communication. This time is ideal for positive parental influence. Parents, use this time to talk to your children about what is happening in their life. Try to ascertain problems that they may be encountering like peer pressure. Do not use this time for disciplining. It will turn this enjoyable time into a time of dread.

I highly encourage you to take this counsel to heart and add it to your family schedule. You will be happy you did. It may take time to make it happen, so don't give up if it is taking time to coordinate. For more tips on parenting, visit the Parenting page on my website. Happy eating! 

In the past few years, a lot of attention was given to the physical side effects that second hand smoke (SHS) can have on a non-smoking individual. Heart disease, stroke, lung cancer, and asthma have been linked to SHS. Now attention is turning to the psychological effects of SHS.

According to new studies, SHS has been linked to psychological disorders as well as greater risk for psychiatric hospitalization in non-smokers. For a complete look at these studies, read the article Secondhand Smoke Linked to Psychiatric Illness, Hospitalization. The article mentioned that with increased smoking restrictions in public places, smoking is happening more often in the home environment. Studies also estimate that 60% of Americans are being exposed to SHS.

Now with the addition of psychological problems to already known physical problems, SHS is a serious problem! If you are a non-smoker, but have been exposed to SHS and are experiencing psychological problems such as anxiety or depression, I recommend seeing a mental health care professional. If you are currently a smoker, your life is in danger as well. Please visit the Stop Smoking section on my website for tips to overcome your addiction to cigarettes.

Post-Traumatic Stress Disorder or PTSD is the term applied to psychological and emotional problems that develop as the result of experiencing any serious, traumatic event. Recent studies are focusing attention on the long-term effects of PTSD and have found a link between PTSD and dementia.

The study focused on war veterans. Out of 180,000 veterans, 53,155 had been diagnosed with PTSD. Over a 7 year period, 17.2 percent developed dementia. The reason for the greater risk of dementia may be due to the chronic stress of PTSD. That type of stress could cause damage to an area of the brain which is critical for memory and/or affect the neurotransmitters. For more on this study, read the article PTSD Nearly Doubles Risk of Dementia.

You don't have to be a veteran to be affected by PTSD. If you feel like you do have PTSD, I highly recommend speaking to a mental health care professional. Without treatment, the problem intensifies over the years – causing greater and greater distress. Fortunately, PTSD is very responsive to a variety of psychotherapies. In individual therapy, the survivor can learn a new perspective on the past. With the gentle support of an experienced psychotherapist, you will find new and healthier ways to put old memories to rest. Please visit the Post-Traumatic Stress Disorder page on my website for symptoms of PTSD and therapy recommendations. 

“I can quit smoking anytime I choose." This is a common statement that you may hear, but it is easier said than done. Quitting cigarette smoking can be one of the most challenging things to overcome. Many experience severe cravings and withdrawal symptoms that can make it difficult to completely quit. The good news is that it is possible, and with a new treatment available, it could make it dramatically easier.

Cranial Electrotherapy Stimulation (CES) is an electrical treatment that is being used to treat cigarette cravings. A small electrical stimulus is applied to the earlobe sending low frequency currents to the nerves in the brain. CES has been used to treat insomnia, anxiety, and depression, but recent studies show that it is also effective in treating addictions.

A study was performed between July 2006 and January 2008 using CES on 1,000 smokers with the hope that it would control the craving for cigarettes. Out of the 1,000, 972 (97.2%) lost their cravings after just a few minutes into a CES 20 minute session. Cravings will kick in again so many continued to use CES for a regular basis until they were able to conquer their addiction. Three patients out of the 1,000 were unable to use this form of therapy.

In order to use CES, you must have a prescription from a licensed practitioner. I have being using CES with some of my clients and have seen some great results. I use Alpha Stem's CES from Allevia Health. For more information, visit www.alleviahealth.com.

I am very excited about continuing this process with my clients to help them conquer their addiction to cigarettes. If you live in the Portland, OR or Vancouver, WA area, please contact my office if you are interested in finding out more about CES. I also have additional information on how to stop smoking on my website.

Have you experienced excessive anxiety and worry about your daily activities, such as work or school performance? Does your anxiety or worry interfere with your normal routine, job performance, social activities, or relationships? If so you may be one of the 19 million American adults suffering from an anxiety disorder. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not treated.

Seeking professional help from a mental health care professional is key to overcoming anxiety disorders. A psychologist will help you learn how to deal with your anxiety. Psychologists often work closely with a psychiatrist or other physician, who will prescribe medications when they are required. When you find a health care professional the two of you are working together as a team. Together you will develop a plan to treat your anxiety disorder.

In addition to therapy, here are a few tips to help you minimize the effect of anxiety:

• Eat a well balanced diet. Avoid sugar, caffeine, alcohol, and tobacco.
• Practice deep breathing techniques
• Exercise
• Keep an anxiety log to help you identify things that trigger anxiety

• Find time to relax and recreate

Visit Coping with Anxiety on my website for additional information. It is important to give any treatment a fair trial. And if one approach doesn't work, the odds are that another one will, so don't give up.

When a study was done to find out what people feared the most, public speaking ranked number one, even higher than death! It not only is feared the most, but is one of the most prevalent and common fears that people experience. Until recently, it was dismissed as a minor problem and was considered normal that people would get nervous speaking in front of others. But recent research shows that people who do experience this problem and find it debilitating and controlling their life have a valid problem.

Symptoms such as heart palpitations, sweating, shaking, dizziness, blushing, shortness of breath, choking, one's mind going blank, etc., can be typical responses to being in the spotlight. However, if you find yourself worrying too much about what others think of you, and fear embarrassment or humiliation in front of others to the extent that you avoid situations where you are the center of attention, you may have social phobia.

Learn more about social phobias and treatment options in a self-help tip on my website.

Alcoholism is a disease. According to the National Institute on Alcohol Abuse and Alcoholism, nearly 14 million Americans—1 in every 13 adults—abuse alcohol or are alcoholic. Abusing alcohol is not only damaging to your health, it can also have devastating effects on relationships with family, friends and coworkers. Studies show that women are less likely to seek help for their addiction to alcohol than men. If your wife or partner is suffering from alcoholism, there is something you can do to help them.

A new study focused on women dealing with alcoholism and how couples therapy could be a powerful option in overcoming their addiction. The women who participated in couples therapy had greater results than those in individual treatment. The social support of a committed spouse or partner seems to have play a role in helping the addict work on their addiction. Click here to view this study in its entirety.

Cognitive Behavioral Therapy was used as a treatment in this study. Cognitive Behavioral Therapy is designed to help address the way you think. It helps identify faulty and irrational thinking to more constructive, solution-oriented thinking. Click here for more information on the benefits of Cognitive Behavioral Therapy.

Whether you are a man or a woman, please seek help if you are suffering from an addiction to alcohol. There are many resources available for you. Visit the Alcoholism Recovery section on my website for more information.

According to studies performed by the CDC (Centers for Disease Control & Prevention), adults with depression are more likely to smoke than those with no symptoms of depression. They also tend to smoke more heavily. Click here to view the entire study.

Overcoming depression and an addiction to cigarettes are two different challenges that can be tamed with proper help. First, address the depression. There are many factors that contribute to depression. A very effective way to treat depression is by therapy with a mental health professional. They will be able to give practical assistance to help overcome the issues that are causing your depression. Click here to read more about Overcoming Depression.

Another part to overcoming depression is to make lifestyle changes. That is when the issue of smoking can be addressed. To be a successful at becoming a non-smoker, you must take two steps:

First: Change your environment at work and at home so that smoking is not as easy to do.

Second: Recognize that most of your smoking is done to take care of other emotional needs. When you desire a  cigarette, ask yourself, “What do I really want instead?” Then take care of the real need.

The emotional work you are doing to overcome your depression will also help you to recognize why you are smoking in the first place. A mental health care professional will be able to add further assistance to you in this area. Visit my website for more information to help you stop smoking.