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Kathy Marshack News

7 Reasons Why Every Entrepreneur Should Keep a Journal

Monday, January 30, 2017


why entrepreneurs should keep a journalWhat do many highly successful entrepreneurs have in common? Many of them keep a journal. Now you may be thinking, I’m extremely busy juggling a million other things, how can I possibly find time to journal?

Once you see the benefits of journaling you just might be motivated to make the time. It’s a tool that will empower your life in unexpected ways and fuel your professional and personal success.

Here are seven reasons why even the busiest entrepreneur should consider making time to journal:

1. It is well known that visualization is a key to a successful business, or any success for that matter. How does journaling help you visualize? When you write something on paper you clarify and prioritize what you want. This process makes your ideas and visions more concrete, which helps you to achieve them.


2. By putting “pen to paper” so to speak, you engage your creative process. Creativity is a must for entrepreneurs if they want to stay one step ahead of the competition. Journaling can help you create new ideas, especially if you write down any thought that crosses your mind, without editing yourself along the way.

3. Journaling engages your whole brain. When writing, your brain is using the left side for the analytical aspects of writing, which frees up the right side of your brain for creative thinking. Journaling is a process that engages your whole brain, and many times new ideas are the result.

4. Journaling can help you with your self-confidence. When you write about a positive experience your brain re-lives the experience. We often tend to ruminate more on negative experiences. So write about a huge win in your business! Whenever you reread your entry you will be releasing endorphins and dopamine back into your brain giving your self-esteem a boost, maybe when you will need it most.

5. Journaling helps you to track your progress. Entrepreneurs are the lifeblood of their business. You’re constantly learning, adjusting and fine-tuning as you go along. You may not realize how far you’ve come! Being able to write down what you have learned and are learning can be a big motivator as you go through rough spots in your business.

6. Journaling can strengthen your self-discipline. It can be a struggle to sit down every day and write in your journal, and doing so requires self-discipline. But just like a muscle, the more you exercise it, the more you use it, the stronger it becomes. Forming good habits in one area of your life have a tendency to spread to other areas. You will find that your daily practice of writing will domino into the creation of other healthy habits.

7. Writing is a well-known stress reliever. Journaling can help you not only to express your feelings, but also to interpret and learn to work through them. Anyone who has tried to start a business knows that it can be stressful, but journaling could be your secret weapon to managing stress and improving your health.

So keeping a journal has many benefits, some obvious and some not so obvious. Just remember that patience is the key to being successful when keeping a journal, but if you make the effort you are sure to be rewarded. If you would like to learn other strategies that will help you achieve success in your personal and professional life contact my Portland OR/ Vancouver WA office for an appointment.

Are 50+ Single Women Disadvantaged Psychologically?

Wednesday, January 25, 2017


Are 50+, Single Women Disadvantaged Psychologically?While some women have juggled career and family successfully, other women have pursued careers and, because they are so busy, they haven’t pursued opportunities for romantic partnerships. Does this put them at a psychological disadvantage? Common wisdom says, “yes”. But that’s not true according to a recent study by Matthew Wright and Susan Brown of Bowling Green University,

According to an article in Psychology Today, they found that the perception that “married people are given the most benefits and are valued and respected the most” is true. In the hierarchy of the way we value romantic relationships, cohabiters come in second place, followed by dating, single people. Single people without romantic partners, however, are stigmatized.

The authors began their research thinking that, “the psychological well-being would follow the same hierarchy, with married people enjoying the most and single people the least.” But that’s not what they found. Romantic partnership status made no difference whatsoever for the women and not much for the men.

Men and women can forge many supportive social connections aside from romantic ones. Close friends, church acquaintances, support groups and relatives can supply the social ties that we all need. And that’s what seems to matter the most when it comes to feeling less depression, stress, and loneliness.

Isn’t it good to have this added reassurance that singleness doesn’t doom us to psychological harm? But what if you are ready to explore romance but you’re too afraid to get started? Or you have started dating but have been unsuccessful thus far? If you’re ready to explore this area of your life and you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment so we can create a plan for you.

Read more on my website: Advice for Singles.

5 Ways to Ensure That a Mid-Life Change Doesn’t Turn Into a Crisis

Tuesday, January 17, 2017


Businessman jumping from one rock to anotherWe’ve all heard about the stereotypical “mid-life crisis,” a time when people act out their frustrations with life in seemingly crazy ways. Maybe you know someone who dropped a lot of money on a pricey convertible, had an affair, or walked away from a perfectly good job. Or maybe an entrepreneur who took an uncalculated risk or decided to start three new businesses at once. Perhaps this risky behavior secretly sounds somewhat alluring to you?

What is it about the period of mid-life that causes some people to react so “crazy”?

It ultimately boils down to a feeling of panic when you’re lacking a sense of purpose. It usually takes a while to reach this point. Most people start to suffer from lack of energy and creativity. They think about dreams left behind and start to long for something different. They get anxious and unsettled. Feelings of being unfulfilled and unhappy with their home and business life start to creep in.

The crisis or transformation that is occurring during this stage of life involves reevaluating one’s life and mission. Those pursuits or accomplishments that seemed so important in earlier years are no longer challenging or appealing. At this time, people are looking for new ways to make or find meaning in their lives because they want to make the most of the second half of their life.

A mid-life crisis happens when the different aspects of a person’s life interacts to produce conflict, confusion, change, reorganization, and, ultimately, growth. Their own life, family developments, and entrepreneurial pursuits converge and results in change. To deal with these exterior changes, the entrepreneur in their mid-life must change and grow too.

How can you ensure that this life change doesn’t become a dramatic crisis? Here are 5 ways to make this transition gracefully:

1. It is critical to reclaim your sense of purpose. People with a strong sense of purpose live longer, happier, more fulfilling lives than their peers who feel aimless. Find what brings you joy and gives you a reason to live. Take time to learn new things and start new interests to keep your brain active and interested.

2. Stay connected with your partner, family and friends. If business pursuits have kept you away, or life in general has kept you apart, make the effort to reconnect. These are the people who truly love and support you.

3. Cultivate a grateful attitude. Gratitude has a greater effect on your emotions than you realize. Having a grateful attitude is linked to less stress and anxiety, better physical health, and greater satisfaction in life and relationships. Take note of what you are grateful for and express gratitude when you can.

4. Give back to your community. This can be by donating to charity, getting involved in your church, or volunteering with a non-profit. It helps you regain your sense of purpose when you are part of something bigger than yourself.

5. Take time to exercise and stay healthy. Part of staying healthy is having fun. Don’t take yourself, life, even your business, too seriously. View life with some levity, and it will help you avoid that panicked, crisis feeling.

The mid-life is an exciting time, personally and professionally. It is definitely a transition, but remember that transitions can be good. You just have to be aware of the transition, what to expect, and how to cope. If you need some help with this new stage of your life and business, and you live in the Portland, OR/Vancouver, WA area, please contact my office to set up an appointment.

Can Entrepreneurial Women Measure Up to Their Definition of Success?

Wednesday, September 28, 2016


Entrepreneurial woman caring for business and familyAccording to the 2012 US Census, women own 36% of all businesses, which is a jump of 30% over 2007. This trend isn’t going away. However, the challenges for women entrepreneurs on how to deal with differences between themselves and their husbands, and find work/home balance remain.

Even in the 21st century, women are still often expected to take on a submissive, dependent, supportive role. They help their husbands, nurture their families, and care for their homes. Over time women, even successful entrepreneurs, have internalized this definition of womanhood. This can lead to women being less assertive, struggling with the choice between caring for her own needs and that of her business, and taking care of the needs of others.

Women are keenly aware of their identity in relation to others. They view themselves are caregivers, wives, and employers. Women develop their sense of self through connections with others. Their sense of worth is highly dependent on the status of their relationships.

For example, I worked with a woman named Sarah who was at a crossroads with her husband and her business. Sarah’s husband had begun helping her with her business, but the arrangement was not working. She needed to take back control of her business but still save her marriage. Despite being a successful entrepreneur, she was struggling because her sense of success was based on how her husband would adjust to the new developments.

The fact that women view the world in relational, or interpersonal terms, helps explain why many women downplay their business achievements. For example, I asked a co-entrepreneurial couple to tell me their official business titles. The wife, who had started the business five years before her husband began working with her, said she was a “sales associate,” while her husband referred to himself as the “vice president.”

Over time, our society has developed the notion that money and power are synonymous with success. Entrepreneurial women certainly find satisfaction in business accomplishments. To many women, however, true success comes from so much more. It comes from relationships, family, and personal connections, to name a few. Women have different values, and these values are significantly impacting how they design their businesses.

Women are encouraged, even expected, to marry and have children. If a woman only achieves success in business, she runs the risk of being considered a failure as a woman. Of course, each woman gets to choose if they will work, start a family, or do both. What if a woman wants to have both a family and a business venture? They have to find the balance between what they believe is required of them as a competent professional verses a good wife and mother.

Often, women end up working overtime. While maintaining, or even increasing, their commitment to secular work, they also increase the time they spend nurturing their families, relationships and caring for their homes. To make this work, many women design their business schedule around family needs. Since they are well aware of the challenges of raising a family while working, they are often willing to work with employees to maintain their own work/life balance.

In spite of the challenges, the number of woman entrepreneurs continues to rise. In fact, they often report a high level of satisfaction with both work and home life. They are successfully facing the challenge of balancing love and work.

Do you need help balancing your home life and work life? I’ve been there, and I can help! If you live in the Portland, OR/Vancouver, WA area, please contact my office to set up an appointment.

I also encourage you to check out my book, Entrepreneurial Couples - Making It Work at Work and at Home. It explains why partners sometimes struggle to see eye-to-eye in business, but how to overcome differences and succeed. I encourage you to read it together as a couple and see how the suggestions can improve your home and business life.

Are You Encouraging Girls Who Are Natural Leaders?

Wednesday, February 24, 2016


People usually either have a natural leadership ability or they don't, and you can see the quality almost from birth. But that doesn't mean all people born with this quality become leaders. The quality needs to be nurtured for it to grow and flourish. Just as soccer camp and piano lessons nurture the young athlete and young musician, so must parents help their young leader find experiences to help her to hone this skill.

In one psychology study a number of years ago, participants were asked to describe the qualities of a male leader. They listed such qualities as strong, decisive, charismatic, aggressive, goal oriented, tall and so forth. When a separate group was shown this list of characteristics and told that this described a woman, the participants considered her unfeminine, unlikable, angry and manipulative.

The big difference I’ve noticed between male and female leaders is mostly in how those characteristics were acquired. In other words, women business leaders develop their leadership from quite different life experiences than their male counterparts. And these life experiences do distinguish leadership styles and qualities.

I’m thankful that more and more women leaders are being acknowledged and welcomed as unique human beings who bring their own particular personality to the organization they lead. So many women of my generation grew up feeling like an odd ball. We were told we were too aggressive or unfeminine. Now women are at the helm of multi-billion dollar corporations, like Mary Barra, CEO of General Motors, or run for major political office, like Sarah Palin and Hillary Clinton have.


For girls to grow up to be successful women business leaders they must conquer the fear of being unfeminine, being willing to break the rules. They need to continue to rise above the negative female stereotypes. It requires:

  • Pride in independent thinking
  • Fearless determination to accomplish your goals.
  • Willingness to create opportunities where others see limitations.

As entrepreneurs or business leaders both women and men are achievers, driven, tenacious, and independent. They’re unafraid of hard work. They strive for excellence in whatever they undertake. They can be impatient with the insecurities of others because these insecurities slow down the process. On the other hand, these leaders are very good at encouraging excellence in others, because they have a powerful belief in their cause. Leaders also believe in their abilities to accomplish whatever they put their minds to. This is probably the defining characteristic of leaders. Strong belief creates charisma and charisma creates followers.

Do you see leadership qualities in your daughter and would like expert advice on how to nurture it while caring for her emotional, psychological and spiritual needs? If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment.

Read more on my website: Gifted Children.

Entrepreneurs - How to Develop a Spiritual Plan for a Happy and Healthy Lifestyle

Wednesday, February 17, 2016


Entrepreneurs - How to Develop a Spiritual Plan for a Happy and Healthy LifestyleWorking long hours, working out of your home, or working and living with your spouse/business partner twenty-four hours a day leaves little time to recuperate inner strength. As the stress increases and the opportunity for recuperation diminishes, many entrepreneurial couples fall victim to stress related illnesses, mental or emotional problems, chemical dependency, and spiritual despair.

The process of losing your health (physical, psychological, interpersonal or otherwise) begins long before symptoms develop. The stress process begins the moment you allow any part of your life to be out of alignment. If one system (such as your body, your marriage, or your work) is unattended or allowed to stay out of healthy alignment for too long, it affects the other systems, which in turn produce stress and deterioration.

If you are going to manage the excessive stresses of entrepreneurial life you actually need more stamina than the average person. To combat the pressures caused by the competing demands of love and work and to build the necessary stamina for this complex lifestyle, you must build a power plan to maintain and enhance your health not just physically, but mentally and spiritually as well.

How can you develop a spiritual plan for your entrepreneurial lifestyle?


Spirit or spirituality is not synonymous with religion or religious. Rather the spirit is the part of us that defines us and yet connects us to others. It has long been known that a strong healthy spirit will guide us successfully through adversity, whereas a conquered spirit will succumb to illness and death. Therefore, keeping spirit or life force healthy is essential to the process of achieving healthy balance in any life. For entrepreneurial couples especially, the key to effective stress management is the proper alignment and interaction of a healthy mind, a healthy body, and a healthy spirit.

Even if your life has led you in one of these stressful directions, don't despair. Make meaning of the experience and put the disaster into the context of your life. Then reorient that life to meet your values.

If one of those values is a belief in God, yet you are not attending to that spiritual relationship, the balance in your life is compromised and will inevitably lead you to some form of personal or interpersonal dysfunction. On the other hand, if you develop a stronger sense of self as belonging to something larger than just this earthly existence, and you make a commitment to that higher self (i.e. through prayer or inner contemplation), even when you have suffering, you will have a meaningful and prosperous life to share with the ones you love and work with.

If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment. If you live elsewhere, you can schedule a remote education session, and then we can discuss how to make your business/home life thrive.

Read more: Spiritual Component Essential to Healthy Entrepreneurial Life.

 

Entrepreneurial Couples – What Should You Change in 2016 If Your Lifestyle Just Isn’t Working?

Wednesday, December 02, 2015


Entrepreneurial Couples – What Should You Change in 2016 If Your Lifestyle Just Isn’t Working?Most entrepreneurial couples just wing it when it comes to business or marriage. They trust their drive, intelligence, and savvy to get them through life's roadblocks. But as life becomes more complicated by marriage, children, and an expanding business, the weaknesses in this style begin to emerge. Without a plan for the evolution of your marriage, family, or business, you may be very unprepared for the consequences. It is no surprise that most family-owned businesses never make it to the second generation.

Composing a life may be a better euphemism than life planning because it implies that life is art. The artist understands that the picture is more than the sum of its parts. The artist knows that when all of the elements are woven together, the tapestry takes on a life of its own. When you think about the business you have chosen to run with your spouse or partner, is it a representation of both of you or of some family history? How did you choose the name for your business? Does the name reflect a value or interest of yours? The answers to these questions reveal that it is not by chance that you are precisely at this point in your life.

It would be a lot easier to compose a life if you had a clean slate to start with. Unfortunately, you have probably been wandering around in life for a few decades already. You made decisions years ago that are still affecting you today. Some of these decisions can be changed; others are more permanent. Still others are perfectly good choices and are the foundation of the life you will begin composing today.

The first consideration in composing a life is to be brave. You may have to do radical surgery on yourself. You will probably find that your basic values as a human being are sound, but that their expression in the real world will have to change. When you were a young adult in your early twenties, developing a relationship with your new spouse was based on the needs and goals of youth. Your marriage today, as an older, wiser couple, may require revamping to keep up with individual, family, and business development. Even the business in which you chose to involve yourself may have been suited to you at thirty, but at forty-five has lost its appeal.

When people face a crisis or even just an ordinary problem, they are tempted to try a simple change. They change jobs, change spouses, build a new house, and so on. These simple changes are supposed to make them feel better—and sometimes they do, for a while. But in the long run the new job fizzles, the new spouse presents problems remarkably similar to those the previous spouse presented, and the new house is still not quite big enough.

Rather than waste your time with pointless changes, compose a life, and plan for meaningful change. Change your map of reality to include the possibilities that you (your spouse and your family) are capable of, even if this involves painful and difficult work. In other words, composing a life that works this time probably means changing your concept of the interdependence of love and work.

Are you ready to compose a new life plan as an entrepreneurial couple? You can order a copy of my book, Entrepreneurial Couples: Making It Work at Work and at Home, to get my more advice on how to do it successfully, including my 7 Ground Rules for Successful Life Planning. Do you have a question for me? Sign-up for a Remote Education session with me to get some answers.

Protect Your Heart and Your Bank Account When Dating Online

Monday, August 03, 2015


protect yourself when dating onlineOnline dating seems here to stay. According to Pew Research Center almost half of the public knows someone who uses online dating or who has met a partner via online dating and attitudes towards online dating have grown progressively more positive.

 How can you protect yourself when you’re dating online?

First, watch out for scammers. Unfortunately many older singles in their 50’s and 60’s are being scammed out of their life’s savings! The New York Times reported recently, “Between July 1 and Dec. 31, 2014, nearly 6,000 people registered complaints of such confidence fraud with losses of $82.3 million.” The real number is much larger because many are too embarrassed to admit it happened to them, which allows the criminals to perpetrate their scam on someone else.

What are some warning signs to watch out for when dating online? The F.B.I. gives the following alerts:

“1. Be cautious of people who claim that the romance is destiny or fate and that you are meant to be together.


2. Beware if a person tells you they love you and cannot live without you, but they need you to send them money so they can visit you. And if you do not send them money or help them, they will claim you do not love them.


3. Swindlers typically claim they are originally from the United States (or your region) but now are overseas, or are going overseas, attending to business or family matters.”


The AARP network recommends that you use Google’s “search by image” to see if the suitor’s picture appears on other sites with different names. Also, if an email from a potential suitor seems suspicious they recommend that you copy and paste it into Google and see if the words pop up on any romance scam sites.

What about protecting your heart when you’re dating online? I often advise singles to make a list of the qualities you’re looking for in a prospective partner. Be as picky as you want. If he or she is to fit nicely into your life, then you need to be specific. Don’t compromise. List everything your heart desires from physical appearance, to political beliefs, to leisure interests, to favorite foods. It’s all important. In fact, it’s often the small details that make or break a relationship so put them all on your list, big and small.

After you make your list, ask yourself if this list is a good match for you. Remember opposites attract, but the best partners are much like ourselves. If your list describes your opposite, you might want to rework it.

If you are recently divorced or widowed, it can be scary thinking about dating again. But you don’t have to be alone. There are safe ways to find romance by getting support from a psychologist who specializes in relationship development. If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment so we can explore your options.

Read more on my website: Advise for Singles.

How as a Woman You Benefit from Having and Being a Mentor

Tuesday, July 28, 2015


women benefit from having and being a mentorBack in the 90’s I made the statement

, “Women mentoring and mentoring women will undoubtedly insure a strong female leadership in the 21st century.” This has certainly proved true as more women discover the value of working with 

business coaches and life coaches to build the lives they want to live.

Women, just as men need to be wise to the politics of corporate life. They need to have professional credentials and skills if they want a good salary or to achieve that promotion. It's just that women take things personally so those personal needs must be addressed.

My research has found that, for women, getting to know oneself in relationship to others is the foundation of life. Mentoring for them is about developing relationships and about learning as much from the protégé as from the mentor. It's collaboration, a dialogue, an evolving and developing process leading both women into a deeper relationship as well as a more advanced stage of life.

In the past the mentor was a cherished grandmother, aunt, older sister or neighbor who took the young woman under her wings and showed her the ropes. With so many fractured families this support system isn’t always available.

If there is no woman to mentor her, no mentor to relate to her personally, a young woman may hold herself back from accomplishment because of lack of confidence or lack of a mirror to show her she's on the right track. That's why being a mentor, or finding one, can be the key to success.

So just what does a mentor teach? Mentoring can cover the gamut of female behavior from dressing for success to litigation tactics to canning vegetables to dating etiquette. If you’re considering mentoring, don't limit your options to the traditional male arena. We owe it to the next generation to teach what we know. Your young protégé needs to learn how to be a woman, not just an attorney or an artist.

Principally a mentor will encourage her to believe in herself. However, young women are still in great need of learning about the career possibilities there are in the world, so if you have a unique specialty, tout it. Let young women know that there are new and exciting career realms to explore.

Please join me on my Facebook page and share your story of how a mentor helped you.

How Therapy Can Give You the Competitive Advantage in Business and Life

Friday, June 19, 2015


entrepreneurs can get a competitive advantage from therapyHigh-powered executives know the secret to getting a competitive edge. They recognize when something is missing and they’re not afraid to do what it takes to find it. They know that seeking help at the first sign of trouble keeps them moving forward. So they’re comfortable seeking help from counselors and therapists.

Are there areas in your business and home life that would benefit from counseling? Check out the following list of feelings and the consequences for ignoring them and see if any of them resonate with you...

Do I still keep up with my commitments, but the effort seems pointless and tiresome? (The longer you wait the greater the likelihood you’ll experience burnout.)

Do I feel unfulfilled and unhappy with my home life and business life? (The longer you wait the greater your chances are for a mid-life crisis, health issues, family breakup, or losing your business.)

Do I feel like my motivation and energy are gone? (The longer you wait the harder it is to get going again and you may tragically give up.)

Do I feel negative behaviors becoming more a part of who I am and I don’t like it? (The longer you wait the more time, money and effort it takes to improve.)

Do I feel like I’m not functioning at my best? (The longer you wait the more you’ll resist change.)

Do I want to be a better person but don’t think I can change? (The longer you wait the more likely you’ll settle for the status quo and miss out on your greater purpose.)

Do I experience unexplained health problems? (The longer you wait the more irreparable damage is done to your brain, heart and immune system)

Do I put myself down and have low self-esteem? (The longer you wait the more convinced you’ll become that you deserve a life of less than.)

Do I treat others in a disagreeable, critical and negative way? (The longer you wait the more damage you’ll do to relationships you cherish.)

Do I feel stuck? (The longer you wait the more you’ll repeat past mistakes.)

Do I feel invisible and unappreciated at home or at work? (The longer you wait the more likely it is that you’ll get passed over and won’t get credit you deserve.)

Do I want to communicate more effectively but can’t seem to connect? (The longer you wait the more likely you’ll lose opportunities for building great relationships.)

Do I want to increase management skills, i.e. time, people, organizational? (The longer you wait the more likely you’ll never achieve your goals and desires.)

We don’t think it’s strange to go to medical doctors, hire personal trainers or seek spiritual guidance from religious leaders. It’s time we erased the stigma attached to seeing a mental health therapist.

Why not reach out to a business coach or professional counselor so you can tap into your own competitive edge? If you live near Portland, OR/Vancouver, WA please contact my office and schedule an appointment. We can tailor a success program for you.

Learn more on my website: When to Seek Help and Therapy FAQs.


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